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Wed 25th Dec 2024 at 7:53am by Ohizak

Run > General
  • Time
    39:51
  • Miles
    4.44
  • Min/mi
    8:59
  • Pacing
    76.9%
  • Stride(cm)
    101
  • Cals
    516
  • Cadence
    177
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1172
  • Asc(m)
    209
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 125/133bpm [1183b/mi] 123cal 6.34/6.85mph
2) 1mi - 9:25(9:25/mi) 127/135bpm [1195b/mi] 117cal 6.38/7.2mph
3) 1mi - 8:59(8:59/mi) 132/140bpm [1185b/mi] 113cal 6.68/6.97mph
4) 1mi - 8:35(8:35/mi) 137/141bpm [1177b/mi] 114cal 6.99/6.99mph
5) 0.44mi - 3:24(7:49/mi) 139/145bpm [1087b/mi] 49cal 7.67/8.6mph
9:28 9:25 8:59 8:35 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 111 95-120 1105 181 180-184 7/2
0.25 2:26 1:11 9:31 122 119-127 1161 183 180-184 6/1
0.38 3:34 1:08 9:02 127 124-130 1147 184 182-186 6/5
0.50 4:42 1:08 9:03 126 124-128 1139 183 180-184 9/1
0.63 5:59 1:17 +7 10:16 126 123-131 1293 180 140-186 0/21
0.75 7:12 1:13 9:48 128 123-131 1254 182 182-184 26/8
0.88 8:22 1:10 9:20 130 128-132 1214 180 178-182 10/12
1.00 9:35 1:13 9:42 129 129-130 1252 177 174-180 17/5
1.13 10:49 1:14 9:52 129 128-132 1273 176 174-178 11/4
1.25 12:02 1:13 9:43 131 129-135 1274 176 174-178 10/3
1.38 13:15 1:13 9:43 129 127-133 1253 177 174-178 13/11
1.50 14:26 1:11 9:28 127 125-129 1201 177 176-178 3/11
1.63 15:35 1:09 9:12 128 127-129 1177 175 172-178 5/3
1.75 17:48 2:13 +1:05 17:46 122 104-131 2167 175 172-176 6/4
1.88 18:57 1:09 9:14 123 115-130 1137 174 170-178 9/4
2.00 20:24 1:27 +20 11:33 123 119-134 1421 175 172-178 1/10
2.13 21:31 1:07 9:00 127 125-128 1143 174 170-176 6/4
2.25 22:38 1:06 8:51 128 126-129 1134 173 172-176 10/0
2.38 23:46 1:08 9:05 131 126-135 1189 172 172-174 0/6
2.50 24:54 1:08 9:05 130 128-133 1181 174 172-176 7/9
2.63 26:02 1:08 9:04 132 129-134 1197 175 174-176 4/4
2.75 27:09 1:07 8:57 133 130-136 1191 175 174-178 10/7
2.88 28:16 1:07 8:56 134 133-137 1197 176 174-180 7/10
3.00 29:23 1:07 8:53 137 136-140 1217 174 172-176 1/14
3.13 30:31 1:09 9:09 137 135-140 1253 175 172-176 5/1
3.25 31:37 1:06 8:49 137 137-137 1207 175 174-176 5/1
3.38 32:34 57 7:32 137 133-139 1033 175 174-178 1/5
3.50 33:39 1:05 8:41 137 134-139 1189 174 172-176 4/8
3.63 34:40 1:01 8:09 135 132-138 1101 175 172-176 9/8
3.75 35:46 1:06 8:49 138 137-139 1218 174 172-176 5/5
3.88 36:53 1:06 8:50 139 138-141 1229 173 168-178 4/2
4.00 37:58 1:05 8:43 139 137-140 1211 174 172-176 4/1
4.13 38:58 1:00 7:58 142 139-145 1132 177 172-180 1/7
4.25 40:14 1:17 +18 10:12 139 135-142 1419 180 176-186 6/6
4.38 41:15 1:01 8:06 137 135-140 1109 178 176-182 2/1
4.44 41:42 27 7:24 139 136-141 1028 183 178-188 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 14.8% 10:29
    18 11.7% 9:38
    16 4.5% 9:37
    12 10.8% 9:51
    12 4.8% 9:02
    12 5.2% 9:01

  • Cadence Distribution

    177 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 176 4.4 40:56 9:23
    Walk 0.3 140 0 8 57:13
    Pause 1.5 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 0.00% More
    800m 4:06 8:15 0.00% More
    1km 5:11 8:20 0.00% More
    Mile 8:21 8:21 0.00% More
    5k 28:54 9:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:12 8:12
    5km 27:18 8:47
    5M 45:12 9:02
    10km 56:54 9:09
    10M 1:34:14 9:25
    Half 2:05:28 9:35
    20M 3:16:28 9:49
    Mara 4:21:35 9:59
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