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Wed 25th Dec 2024 at 4:27pm by Winniefree

Walk > General
  • Time
    7:44
  • Miles
    0.27
  • Min/mi
    28:39
  • Stride(cm)
    51
  • Cals
    28
  • Cadence
    108
  • BPM
    94
  • %MHR
    51.4
  • B/mi
    2696
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.27mi - 7:44(28:37/mi) 94/106bpm [2690b/mi] 28cal 32/60rpm
7:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 33:38 87 83-94 2926 104 100-106 4/9
0.13 3:50 1:44 27:48 94 87-106 2612 110 100-118 7/6
0.19 5:30 1:40 26:39 101 98-106 2692 109 98-116 5/8
0.25 6:59 1:29 23:37 96 94-100 2267 110 102-118 1/8
0.27 7:44 45 37:29 95 94-96 3560 104 88-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 106 max Delete HR Trace

  • Cadence Distribution

    108 avge / 118 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:36 26:34 More
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