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Wed 25th Dec 2024 at 4:00pm by herecomesbod

Walk > General
  • Time
    29:44
  • Miles
    1.53
  • Min/mi
    19:26
  • Stride(cm)
    68
  • Cals
    126
  • Cadence
    122
  • BPM
    105
  • %MHR
    54.9
  • B/mi
    2047
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.47km - 29:44(12:03/km) 105/120bpm [1265b/km] 126cal 53/123rpm
29:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:04 89 83-93 1518 126 110-246 0/5
0.13 2:19 1:15 19:59 92 89-94 1839 119 104-130 0/2
0.19 3:29 1:10 18:41 91 90-93 1699 123 120-130 1/1
0.25 4:38 1:09 18:24 96 91-101 1767 124 118-130 0/1
0.31 5:44 1:06 17:32 97 94-102 1701 125 122-128 0/2
0.38 6:53 1:09 18:22 99 97-101 1818 124 114-128 1/1
0.44 8:02 1:10 18:34 102 98-105 1893 123 112-126 1/1
0.50 9:11 1:09 18:19 102 101-105 1869 122 114-124 1/0
0.56 10:19 1:08 18:10 108 105-110 1961 125 122-128 1/0
0.63 11:31 1:12 19:12 105 103-109 2017 124 122-128 2/0
0.69 12:57 1:26 22:48 109 105-112 2486 119 114-122 1/1
0.75 14:03 1:07 17:50 106 105-108 1890 123 120-124 0/0
0.81 15:14 1:11 18:53 110 108-113 2077 121 104-124 1/0
0.88 16:27 1:12 19:19 108 106-112 2087 118 102-124 0/1
0.94 17:49 1:22 21:53 106 104-109 2319 120 116-124 0/1
1.00 18:58 1:09 18:30 112 109-114 2072 123 118-124 1/2
1.06 20:07 1:08 18:16 114 113-116 2082 124 120-128 0/1
1.13 21:17 1:10 18:45 112 108-115 2100 124 116-130 0/1
1.19 22:28 1:11 18:56 105 103-108 1988 122 114-128 1/1
1.25 23:35 1:08 18:01 109 105-112 1963 122 114-128 2/0
1.31 24:42 1:07 17:51 112 110-114 1999 124 122-130 1/1
1.38 25:49 1:07 17:52 109 107-111 1947 123 104-126 2/0
1.44 27:00 1:10 18:42 107 107-108 2000 123 90-128 3/0
1.50 28:13 1:13 19:32 113 107-119 2208 119 110-128 5/0
1.54 29:44 1:31 38:02 116 112-120 4411 112 96-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 20:35

  • Cadence Distribution

    122 avge / 246 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:05 18:15 More
    1km 11:24 18:21 More
    Mile 18:53 18:53 More
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