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Wed 25th Dec 2024 at 3:24pm by Billy Cazza

Walk > General
  • Time
    34:58
  • Miles
    1.68
  • Min/mi
    20:49
  • Stride(cm)
    66
  • Cals
    135
  • Cadence
    117
  • BPM
    98
  • %MHR
    50.3
  • B/mi
    2041
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 20:27(20:27/mi) 98/106bpm [2005b/mi] 79cal 59/67rpm
2) 0.68mi - 14:31(21:15/mi) 99/107bpm [2104b/mi] 56cal 57/63rpm
20:27 14:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:36 96 90-100 1978 122 116-134 0/1
0.13 2:37 1:20 21:12 93 91-96 1972 117 114-120 0/2
0.19 3:52 1:15 20:04 102 94-105 2047 118 106-124 1/0
0.25 5:06 1:14 19:48 101 97-103 2000 119 116-122 2/0
0.31 6:22 1:15 20:06 94 89-103 1889 120 116-122 0/1
0.38 7:41 1:19 21:05 98 94-101 2066 117 108-128 0/1
0.44 8:59 1:18 20:45 101 99-104 2096 117 112-122 1/0
0.50 10:13 1:14 19:47 96 91-99 1899 120 116-124 0/2
0.56 11:31 1:18 20:52 98 94-101 2045 117 112-120 0/2
0.63 12:48 1:17 20:24 103 100-106 2102 116 112-120 1/0
0.69 14:10 1:22 21:57 98 96-101 2152 119 114-126 0/2
0.75 15:23 1:13 19:22 98 95-104 1899 119 116-122 0/2
0.81 16:39 1:17 20:30 100 98-103 2049 115 108-124 0/1
0.88 17:57 1:17 20:39 96 95-98 1983 117 116-120 0/2
0.94 19:14 1:17 20:29 93 89-96 1904 118 114-126 0/3
1.00 20:27 1:14 19:41 101 95-106 1988 119 114-122 1/0
1.06 21:44 1:16 20:21 103 99-107 2096 114 112-120 2/0
1.13 23:01 1:17 20:39 100 95-103 2065 117 112-124 1/1
1.19 24:24 1:22 21:57 96 92-98 2108 113 112-114 0/0
1.25 25:42 1:19 21:02 98 96-101 2062 113 110-116 1/0
1.31 27:01 1:18 20:56 98 96-101 2051 114 114-118 1/0
1.38 28:20 1:19 21:02 99 96-101 2083 115 112-118 2/0
1.44 29:37 1:17 20:28 100 94-103 2046 115 112-116 0/2
1.50 31:00 1:24 22:21 94 91-96 2100 118 110-120 2/1
1.56 32:25 1:24 22:28 101 91-107 2270 112 106-118 0/1
1.63 33:42 1:17 20:38 97 94-100 2001 117 108-124 1/0
1.68 34:58 1:16 21:58 98 92-103 2153 115 106-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 107 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:08 More
    800m 10:03 20:14 More
    1km 12:39 20:22 More
    Mile 20:22 20:22 More
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