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Wed 25th Dec 2024 at 1:23pm by SimonW

Walk > General
  • Time
    1:16:08
  • Miles
    3.47
  • Min/mi
    21:56
  • Stride(cm)
    71
  • Cals
    443
  • Cadence
    104
  • BPM
    96
  • %MHR
    56
  • B/mi
    2102
  • Asc(m)
    338
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:40(20:40/mi) 93/104bpm [1922b/mi] 120cal 51/55rpm 2.9/3.59mph
2) 1mi - 20:59(20:59/mi) 96/107bpm [2014b/mi] 120cal 50/57rpm 2.86/3.3mph
3) 1mi - 20:28(20:28/mi) 98/110bpm [2006b/mi] 125cal 51/56rpm 2.93/3.7mph
4) 0.47mi - 14:01(29:46/mi) 99/110bpm [2947b/mi] 78cal 36/76rpm 2.02/4.24mph
20:40 20:59 20:28 14:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:01 94 92-97 1882 104 102-108 13/35
0.25 5:00 2:30 20:00 95 90-102 1900 103 100-106 4/16
0.38 7:42 2:42 21:37 97 89-104 2096 105 100-110 18/9
0.50 10:18 2:36 20:49 95 90-102 1977 106 100-110 11/21
0.63 12:54 2:35 20:43 94 87-99 1948 103 100-108 17/10
0.75 15:46 2:52 22:56 90 84-94 2064 104 100-106 33/3
0.88 18:15 2:29 19:53 90 87-94 1789 104 102-108 23/37
1.00 20:40 2:25 19:22 89 85-93 1724 105 102-108 17/32
1.13 23:19 2:39 21:10 98 92-104 2075 102 98-106 4/12
1.25 25:51 2:32 20:17 100 95-104 2028 99 94-104 19/9
1.38 28:35 2:44 21:51 99 93-103 2163 98 92-102 8/13
1.50 31:12 2:37 20:54 93 84-99 1944 103 86-112 15/7
1.63 33:48 2:36 20:48 92 87-95 1913 103 100-104 23/24
1.75 36:25 2:37 21:00 92 86-96 1931 102 100-106 9/9
1.88 39:11 2:45 22:04 98 87-105 2162 103 96-114 25/20
2.00 41:39 2:28 19:46 95 87-101 1878 109 106-112 5/13
2.13 44:06 2:27 19:35 92 85-104 1801 105 102-108 8/10
2.25 46:37 2:32 20:12 101 93-108 2040 106 102-110 10/13
2.38 49:07 2:30 20:01 103 96-110 2061 105 102-108 14/20
2.50 51:42 2:35 20:38 92 88-97 1898 103 100-106 12/11
2.63 54:13 2:31 20:07 91 87-97 1831 106 102-110 12/11
2.75 56:41 2:28 19:41 96 86-105 1890 102 98-106 17/11
2.88 59:16 2:35 20:41 102 99-106 2110 102 96-106 20/15
3.00 1:02:06 2:51 22:45 104 99-109 2365 100 82-110 14/10
3.13 1:05:08 3:02 24:14 94 89-101 2278 108 104-130 8/14
3.25 1:07:40 2:32 20:19 96 88-106 1950 106 102-108 12/19
3.38 1:10:12 2:31 20:11 104 97-107 2099 106 102-108 15/20
3.47 1:16:07 5:55 1:02:21 101 89-109 6298 102 94-106 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.8% 20:19

  • Cadence Distribution

    104 avge / 130 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 9:41 19:28 More
    1km 12:16 19:45 More
    Mile 20:00 20:00 More
    5k 1:04:32 20:46 More
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