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Wed 25th Dec 2024 at 10:44am by steve263

Run > General
  • Time
    58:59
  • Miles
    4.38
  • Min/mi
    13:28
  • Pacing
    15.2%
  • WAVA
    42.21
  • Stride(cm)
    87
  • Cals
    493
  • Cadence
    137
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1840
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

1) 1km - 6:47(6:47/km) 112/128bpm [760b/km] 46cal
2) 1km - 9:47(9:47/km) 112/138bpm [1095b/km] 60cal
3) 1km - 7:17(7:17/km) 145/159bpm [1057b/km] 75cal
4) 1km - 10:55(10:55/km) 122/151bpm [1332b/km] 74cal
5) 1km - 9:28(9:28/km) 152/166bpm [1439b/km] 96cal
6) 1km - 8:04(8:04/km) 144/162bpm [1162b/km] 69cal
7) 1km - 6:21(6:21/km) 158/167bpm [1003b/km] 70cal
8) 0.05km - 19(6:04/km) 160/160bpm [970b/km] 3cal
6:47 9:47 7:17 10:55 9:28 8:04 6:21 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:19 94 75-109 1157 151 94-160 6/2
0.25 2:49 1:16 10:11 114 110-117 1162 157 154-158 3/4
0.38 4:08 1:20 10:37 118 112-123 1254 156 154-160 4/2
0.50 5:34 1:26 11:26 118 114-123 1349 152 116-160 5/8
0.63 6:49 1:15 10:01 124 119-127 1242 156 152-160 9/2
0.75 8:16 1:26 11:31 118 108-127 1359 146 98-160 13/0
0.88 9:54 1:39 13:08 109 97-115 1432 134 106-160 10/3
1.00 11:43 1:49 14:28 105 93-123 1519 143 100-160 6/1
1.13 15:01 3:18 26:28 111 104-120 2938 123 102-158 4/7
1.25 16:38 1:36 12:51 125 109-138 1606 151 98-242 2/6
1.38 17:52 1:14 9:55 140 136-143 1388 157 154-160 1/7
1.50 19:08 1:16 10:11 154 142-159 1568 153 118-160 1/16
1.63 20:37 1:29 11:53 147 140-153 1748 139 110-154 2/4
1.75 22:01 1:24 11:08 153 149-158 1704 153 148-156 4/1
1.88 23:56 1:55 15:18 134 116-153 2050 130 84-158 2/4
2.00 25:31 1:36 12:45 138 126-144 1760 152 118-160 5/1
2.13 28:10 2:38 21:06 130 106-148 2744 124 100-156 3/5
2.25 30:48 2:39 21:09 103 97-111 2179 105 84-122 2/4
2.38 33:28 2:39 21:15 113 98-137 2400 105 92-158 2/3
2.50 34:57 1:29 11:54 145 138-151 1725 157 146-244 4/5
2.63 36:36 1:40 13:17 152 146-157 2018 150 98-160 0/4
2.75 38:25 1:48 14:27 154 143-161 2225 128 104-158 6/2
2.88 40:07 1:43 13:41 150 140-161 2053 146 104-166 10/0
3.00 42:08 2:00 16:02 152 143-163 2438 121 84-164 8/0
3.13 44:34 2:26 19:28 151 136-166 2939 107 100-118 7/0
3.25 46:20 1:46 14:08 138 130-152 1951 129 100-222 5/3
3.38 48:09 1:49 14:32 149 133-159 2166 134 106-232 0/8
3.50 49:32 1:23 11:05 147 136-155 1628 147 132-154 2/10
3.63 51:22 1:50 14:42 144 128-157 2116 121 96-156 0/14
3.75 52:30 1:08 9:05 145 124-165 1317 159 116-168 4/4
3.88 53:51 1:21 10:48 162 157-165 1749 158 116-164 0/9
4.00 55:05 1:14 9:53 155 146-163 1531 148 110-162 1/5
4.13 56:19 1:14 9:50 163 161-164 1603 160 156-162 1/4
4.25 1:04:07 7:48 +6:27 1:02:22 152 117-164 9479 151 110-162 9/24
4.38 1:05:21 1:15 9:58 152 133-163 1515 159 152-164 7/7
4.38 1:05:26 5 9:44 160 160-160 1558 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 166 max Delete HR Trace

  • Cadence Distribution

    137 avge / 244 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.8 156 3.4 44:24 13:02
    Walk 29.8 106 1 19:30 19:59
    Still 2.4 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 42.06% More
    800m 4:54 9:52 47.06% More
    1km 6:21 10:13 47.38% More
    Mile 11:10 11:10 45.75% More
    5k 42:24 13:39 41.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 41.48
    5km 40:59 13:11 42.55
    5M 1:07:52 13:34 42.04
    10km 1:25:27 13:45 41.83
    10M 2:21:30 14:09 41.94
    Half 3:08:24 14:23 41.45
    20M 4:55:01 14:45 41.95
    Mara 6:32:48 15:00 42.01
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