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Wed 25th Dec 2024 at 12:02pm by Auld fat Ironman

Bike > General

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Time
1:28:58
Miles
20.95
Mph
14.1
FBI
70.94
Cals
710
BPM
114
%MHR
68.5
B/mi
483
Asc(m)
176
Hillscore
9
Surface
Road

Notes & Comments

1) 5mi - 19:59(4:00/mi) 114/155bpm [456b/mi] 186cal
2) 5mi - 21:47(4:21/mi) 111/119bpm [484b/mi] 158cal
3) 5mi - 19:35(3:55/mi) 113/123bpm [443b/mi] 139cal
4) 5mi - 22:23(4:29/mi) 117/135bpm [524b/mi] 174cal
5) 0.95mi - 5:14(5:30/mi) 127/137bpm [698b/mi] 53cal

19:59 21:47 19:35 22:23 5:14

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:29	4:29 +7	13.40	93 70-108	416	3/26
2.00	8:23	3:55	15.34	115 104-137	450	12/20
3.00	11:55	3:32	16.98	115 102-132	406	3/30
4.00	15:52	3:56	15.23	137 111-154	540	7/27
5.00	20:10	4:19	13.93	110 99-120	474	15/16
6.00	24:25	4:15	14.13	110 104-116	467	11/11
7.00	28:25	4:00	14.99	110 104-116	440	12/12
8.00	32:56	4:31	13.31	113 108-119	510	12/6
9.00	37:13	4:18	13.96	111 108-113	477	6/5
10.00	45:44	8:31 +3:47	7.05	111 103-116	945	5/7
11.00	49:42	3:58	15.11	109 100-121	433	13/8
12.00	53:05	3:23	17.77	114 104-122	385	8/17
13.00	56:45	3:40	16.34	114 103-119	419	9/9
14.00	1:00:50	4:05	14.72	115 107-121	469	7/8
15.00	1:05:20	4:30	13.34	113 102-123	508	7/5
16.00	1:09:17	3:58	15.15	113 103-118	448	6/8
17.00	1:13:39	4:22 +3	13.74	117 105-125	511	17/10
18.00	1:18:01	4:22 +4	13.75	114 102-125	497	16/11
19.00	1:22:37	4:35	13.08	117 107-128	537	25/13
20.00	1:27:49	5:12	11.53	124 110-134	645	30/7
20.95	1:33:06	5:17 +3	10.80	127 113-137	706	36/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
114 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
30	3.8%	9.4
20	3.4%	9.8
17	2.4%	10.1
17	2.3%	11.9
11	2.1%	12.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:26	2:54	More
1km	1:53	3:01	More
Mile	3:17	3:17	More
5k	11:08	3:35	More
5 miles	19:20	3:52	More
10k	23:58	3:51	More
10 miles	41:35	4:10	More
Half	56:37	4:19	More
20 miles	1:27:16	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	40:37	4:04
20km	51:09	4:07
15 miles	1:02:26	4:10
20 miles	1:24:42	4:14
40km	1:46:38	4:17
25 miles	1:47:18	4:18
42km	1:52:18	4:18
50 miles	3:43:42	4:28
56 miles	4:12:16	4:30
100 miles	7:46:25	4:40
112 miles	8:45:57	4:42

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