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Wed 25th Dec 2024 at 1:41pm by davidmcn

Walk > General
  • Time
    35:34
  • Miles
    1.65
  • Min/mi
    21:33
  • Stride(cm)
    67
  • Cals
    170
  • Cadence
    112
  • BPM
    85
  • %MHR
    47.2
  • B/mi
    1823
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:04(13:04/km) 87/101bpm [1136b/km] 62cal 50/118rpm
2) 1km - 13:08(13:08/km) 78/95bpm [1024b/km] 64cal 50/59rpm
3) 0.66km - 9:22(14:13/km) 90/95bpm [1279b/km] 44cal 46/59rpm
13:04 13:08 9:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:58 92 85-101 1928 112 106-114 1/1
0.13 2:26 1:07 17:56 86 84-89 1542 119 110-142 0/2
0.19 3:31 1:05 17:17 93 90-97 1607 119 116-126 0/3
0.25 4:37 1:07 17:47 87 84-89 1547 117 114-120 0/3
0.31 5:47 1:09 18:29 88 85-93 1627 117 116-118 0/6
0.38 6:57 1:10 18:45 88 84-92 1650 116 110-122 0/6
0.44 8:04 1:07 17:45 86 85-87 1526 118 116-122 0/2
0.50 9:17 1:14 19:37 86 84-88 1687 113 110-118 0/3
0.56 10:46 1:29 23:44 84 81-86 1994 113 100-118 0/2
0.63 13:06 2:20 37:25 82 74-94 3068 104 84-118 1/1
0.69 14:36 1:30 23:58 72 67-75 1726 101 90-110 4/1
0.75 15:50 1:13 19:32 74 70-80 1445 107 98-114 1/1
0.81 16:59 1:10 18:36 78 75-80 1451 114 114-116 1/1
0.88 18:07 1:07 17:57 77 75-79 1383 115 114-118 1/2
0.94 19:16 1:09 18:30 71 69-76 1314 115 110-118 0/1
1.00 21:14 1:58 31:32 68 55-85 2144 110 100-116 3/1
1.06 22:36 1:22 21:49 83 81-85 1811 107 98-114 5/0
1.13 23:55 1:18 20:55 86 81-89 1798 109 104-118 3/0
1.19 25:06 1:11 18:58 92 89-95 1745 110 106-112 3/0
1.25 26:21 1:15 20:05 93 92-93 1867 111 108-114 1/1
1.31 27:33 1:12 19:08 92 91-94 1760 112 108-114 3/2
1.38 28:48 1:15 19:59 90 89-91 1799 111 104-114 1/1
1.44 29:58 1:11 18:53 91 89-95 1718 112 110-116 2/2
1.50 31:09 1:11 18:52 89 87-92 1678 113 110-116 1/1
1.56 32:28 1:19 21:06 87 85-89 1835 113 106-116 1/2
1.63 33:45 1:16 20:21 92 88-95 1873 112 106-116 3/0
1.65 35:34 1:49 1:06:35 89 85-93 5927 110 106-112 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    85 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.4% 20:37

  • Cadence Distribution

    112 avge / 142 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 9:07 18:20 More
    1km 12:24 19:57 More
    Mile 20:32 20:32 More
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