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Wed 25th Dec 2024 at 1:04pm by tapster

Run > General
  • Time
    28:24
  • Miles
    2.68
  • Min/mi
    10:36
  • Pacing
    64.8%
  • WAVA
    46.74
  • Stride(cm)
    98
  • Cals
    284
  • Watts
    276
  • Cadence
    156
  • BPM
    105
  • %MHR
    53.6
  • B/mi
    1108
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:10(6:20/km) 108/125bpm [683b/km] 30cal 271/302W
2) 0.5km - 3:09(6:17/km) 125/133bpm [786b/km] 33cal 282/320W
3) 0.5km - 3:18(6:36/km) 103/114bpm [680b/km] 34cal 279/358W
4) 0.5km - 3:19(6:37/km) 100/105bpm [662b/km] 33cal 265/300W
5) 0.5km - 3:13(6:27/km) 98/105bpm [632b/km] 32cal 267/337W
6) 0.5km - 3:19(6:39/km) 102/106bpm [678b/km] 34cal 290/324W
7) 0.5km - 3:30(7:00/km) 99/106bpm [694b/km] 32cal 264/339W
8) 0.5km - 3:23(6:46/km) 105/116bpm [710b/km] 35cal 287/434W
9) 0.32km - 2:03(6:27/km) 102/105bpm [657b/km] 21cal 282/321W
3:10 3:09 3:18 3:19 3:13 3:19 3:30 3:23 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:39 102 79-114 1085 153 106-158 268 101-302 2/1
0.25 2:33 1:13 9:43 109 103-115 1059 157 154-162 269 252-294 1/3
0.38 3:46 1:14 9:50 123 109-129 1210 157 154-160 275 256-291 0/3
0.50 5:00 1:13 9:46 127 123-133 1240 159 156-164 283 262-298 1/1
0.63 6:21 1:21 10:52 122 109-128 1325 156 148-176 286 266-320 4/0
0.75 7:44 1:23 11:02 108 106-110 1191 158 152-174 301 269-358 7/0
0.88 9:00 1:16 10:12 100 93-107 1020 156 152-160 259 224-300 0/5
1.00 10:18 1:17 10:19 98 93-101 1012 157 154-172 271 239-287 2/1
1.13 11:36 1:18 10:27 101 99-105 1056 155 152-158 276 260-300 1/1
1.25 12:59 1:23 11:06 99 95-105 1099 153 144-158 250 132-296 0/2
1.38 14:16 1:16 10:09 97 95-100 984 157 152-162 250 234-272 0/6
1.50 15:31 1:15 10:03 101 98-105 1016 157 154-160 277 263-310 2/3
1.63 18:25 2:54 +1:33 23:14 98 83-104 2276 154 122-160 286 122-337 2/2
1.75 19:43 1:18 10:21 101 98-105 1046 157 154-158 292 283-306 3/1
1.88 21:09 1:26 11:27 103 99-106 1179 155 152-158 287 255-324 5/0
2.00 22:29 1:21 10:46 98 95-102 1055 154 152-156 258 247-290 0/4
2.13 23:58 1:29 11:52 99 93-104 1175 154 150-158 264 143-328 3/1
2.25 25:20 1:21 10:52 108 95-116 1173 155 88-170 319 127-434 6/1
2.38 26:40 1:20 10:42 104 100-113 1113 157 152-158 269 254-287 1/2
2.50 28:03 1:23 11:06 100 96-103 1110 158 152-182 267 133-310 1/2
2.63 29:22 1:18 10:26 102 99-105 1064 157 152-162 278 255-305 1/2
2.68 29:57 35 10:21 102 101-103 1055 158 154-162 295 240-321 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 10:40

  • Cadence Distribution

    156 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 156 2.7 28:10 10:35
    Walk 6.0 119 0 1:47 1:28:33

  • Power Distribution

    276W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 35.94% More
    800m 4:56 9:55 41.67% More
    1km 6:18 10:08 42.52% More
    Mile 10:16 10:16 44.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 45.49
    5km 33:13 10:41 46.58
    5M 55:00 11:00 45.92
    10km 1:09:15 11:09 45.60
    10M 1:54:41 11:28 45.57
    Half 2:32:41 11:39 44.97
    20M 3:59:06 11:57 45.51
    Mara 5:18:21 12:09 45.58
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