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Wed 25th Dec 2024 at 11:23am by NicholaW

Walk > General
  • Time
    1:15:09
  • Miles
    3.42
  • Min/mi
    21:58
  • Stride(cm)
    67
  • Cals
    345
  • Cadence
    109
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    2123
  • Asc(m)
    191
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 20:24(20:24/mi) 102/141bpm [2081b/mi] 111cal 45/81rpm
2) 1mi - 24:12(24:12/mi) 99/122bpm [2396b/mi] 112cal 40/80rpm
3) 1mi - 20:02(20:02/mi) 90/121bpm [1804b/mi] 81cal 49/62rpm
4) 0.42mi - 10:31(24:47/mi) 90/103bpm [2231b/mi] 41cal 39/78rpm
20:24 24:12 20:02 10:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:24 95 85-110 1748 112 100-130 8/1
0.25 3:50 1:32 12:17 114 103-127 1400 147 128-160 12/13
0.38 5:03 1:13 9:44 134 128-141 1305 155 118-162 2/18
0.50 16:33 11:30 +8:43 1:31:58 104 80-139 9564 103 96-116 12/10
0.63 19:25 2:52 22:59 88 79-107 2022 103 82-154 19/6
0.75 23:53 4:28 35:44 99 82-116 3538 99 80-158 12/2
0.88 26:16 2:23 19:02 111 100-118 2112 107 104-110 12/2
1.00 29:08 2:52 22:57 104 93-112 2387 107 102-114 20/1
1.13 31:41 2:33 20:24 104 88-117 2122 101 90-114 9/0
1.25 34:23 2:42 21:35 109 95-119 2352 98 90-114 23/0
1.38 36:45 2:22 18:54 102 90-114 1927 107 96-114 11/7
1.50 39:11 2:27 19:35 87 83-93 1703 109 106-114 1/28
1.63 41:33 2:22 18:55 88 84-96 1664 111 108-114 3/13
1.75 1:24:13 42:40 +38:27 5:41:16 98 86-116 33444 107 86-128 3/4
1.88 1:28:45 4:32 36:15 93 83-109 3371 106 96-116 7/2
2.00 1:31:46 3:02 24:13 107 97-122 2592 99 84-116 11/2
2.13 1:34:24 2:38 21:04 107 84-121 2254 102 92-106 22/1
2.25 1:36:57 2:33 20:23 86 79-94 1753 105 92-112 4/9
2.38 1:39:16 2:19 18:29 83 78-89 1534 110 106-112 0/22
2.50 1:41:28 2:12 17:38 88 83-95 1551 112 108-114 0/13
2.63 1:43:39 2:11 17:30 86 82-90 1506 112 110-124 1/18
2.75 1:46:16 2:37 20:57 84 81-88 1760 112 98-122 1/24
2.88 1:48:33 2:17 18:16 90 83-105 1644 113 106-120 5/8
3.00 1:51:50 3:16 26:11 92 86-103 2409 111 106-118 10/5
3.13 1:55:02 3:12 25:35 88 83-94 2251 107 90-120 13/1
3.25 1:58:59 3:58 31:42 94 83-103 2979 105 98-114 9/12
3.38 2:01:32 2:32 20:20 88 76-96 1789 109 98-126 7/8
3.42 2:02:22 50 16:55 88 84-89 1489 115 110-126 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 7.6% 23:39
    28 10.0% 23:45
    16 10.7% 17:01
    10 4.4% 26:23

  • Cadence Distribution

    109 avge / 162 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:41 10:49 More
    800m 9:08 18:23 More
    1km 11:29 18:29 More
    Mile 19:44 19:44 More
    5k 1:54:27 36:50 More
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