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Wed 25th Dec 2024 at 12:49pm by DJ Bangey

Run > Progressive
  • cold
  • Time
    1:03:23
  • Miles
    8.15
  • Min/mi
    7:47
  • Pacing
    48.4%
  • WAVA
    63.02
  • Stride(cm)
    117
  • Cals
    973
  • Watts
    399
  • Cadence
    177
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1062
  • Asc(m)
    177
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 127/146bpm [1131b/mi] 129cal 380/552W
2) 1mi - 7:48(7:48/mi) 135/146bpm [1054b/mi] 122cal 398/574W
3) 1mi - 7:45(7:45/mi) 136/149bpm [1053b/mi] 121cal 391/522W
4) 1mi - 7:48(7:48/mi) 142/151bpm [1108b/mi] 125cal 409/488W
5) 1mi - 7:26(7:26/mi) 133/145bpm [988b/mi] 109cal 377/494W
6) 1mi - 7:38(7:38/mi) 141/148bpm [1077b/mi] 118cal 387/488W
7) 1mi - 7:29(7:29/mi) 140/147bpm [1048b/mi] 116cal 394/485W
8) 1mi - 7:29(7:29/mi) 139/152bpm [1040b/mi] 115cal 411/554W
9) 0.15mi - 1:05(7:01/mi) 147/151bpm [1033b/mi] 18cal 364/418W
8:54 7:48 7:45 7:48 7:26 7:38 7:29 7:29 1:05

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:52 115 70-141 1135 181 176-188 405 307-552 18/5
0.50 4:50 2:22 9:29 138 129-146 1309 181 158-186 377 93-454 23/1
0.75 6:53 2:02 8:10 133 130-137 1085 180 176-186 371 315-465 4/6
1.00 9:43 2:50 +49 11:19 124 109-146 1403 182 176-188 394 308-509 13/8
1.25 11:36 1:54 7:34 136 127-142 1030 180 174-186 410 312-513 5/11
1.50 13:33 1:57 7:48 135 127-142 1054 178 174-184 399 318-527 6/13
1.75 16:17 2:44 +38 10:55 131 125-142 1429 179 166-186 440 381-574 5/9
2.00 18:09 1:52 7:28 139 128-146 1037 178 174-184 382 283-538 15/5
2.25 20:25 2:16 +20 9:04 133 127-141 1206 178 172-188 384 314-510 0/25
2.50 22:14 1:49 7:17 132 126-140 961 178 174-186 375 317-506 6/12
2.75 24:11 1:57 7:47 134 128-140 1044 177 170-184 392 294-522 6/23
3.00 26:13 2:02 8:09 142 137-149 1158 176 174-180 424 326-507 8/9
3.25 28:18 2:05 8:18 145 142-149 1204 176 174-178 419 381-460 12/1
3.50 30:17 2:00 7:59 146 138-151 1165 176 172-178 412 318-483 14/0
3.75 32:10 1:53 7:31 136 129-142 1023 177 174-180 387 305-488 1/18
4.00 34:02 1:51 7:26 140 137-143 1040 176 174-180 419 377-459 4/4
4.25 35:52 1:50 7:21 138 133-142 1014 176 174-178 394 304-453 4/7
4.50 37:46 1:54 7:38 136 130-145 1038 175 172-178 422 365-494 2/21
4.75 39:41 1:54 +4 7:38 135 129-144 1030 175 172-178 355 278-415 3/15
5.00 42:29 2:48 +57 11:12 123 110-140 1378 178 174-184 371 292-469 1/18
5.25 44:25 1:56 7:43 142 139-144 1095 177 174-178 390 363-419 4/2
5.50 46:17 1:52 7:29 145 143-146 1085 177 176-178 379 366-414 5/1
5.75 49:49 3:32 +1:40 14:09 143 96-148 2024 174 94-188 390 21-473 3/3
6.00 51:48 1:58 7:54 135 97-147 1066 178 174-188 394 299-488 12/5
6.25 53:38 1:50 7:22 138 133-142 1016 177 174-180 393 347-439 3/11
6.50 55:29 1:51 7:26 141 133-144 1047 176 174-178 408 366-440 2/5
6.75 57:59 2:30 +38 10:00 140 128-145 1399 175 104-188 393 110-469 3/3
7.00 59:54 1:54 7:37 141 128-147 1075 177 172-180 399 362-485 6/4
7.25 1:04:55 5:01 +3:10 20:06 121 94-143 2432 182 176-190 400 345-491 1/5
7.50 1:06:50 1:55 7:41 143 126-149 1099 177 174-180 457 382-554 10/1
7.75 1:08:47 1:56 7:45 146 139-152 1131 176 172-178 434 373-538 9/2
8.00 1:10:33 1:46 7:04 149 144-152 1053 175 172-178 417 357-494 6/5
8.15 1:11:38 1:05 7:07 147 140-151 1045 175 172-178 364 316-418 1/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 5.8% 9:52
    29 3.1% 8:24
    12 7.0% 8:50
    10 3.2% 7:47

  • Cadence Distribution

    177 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 177 8.1 1:03:10 8:44
    Walk 0.7 99 0 35 40:27
    Pause 9.9 - - 7:53 -

  • Power Distribution

    399W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 47.50% More
    800m 3:36 7:14 54.39% More
    1km 4:32 7:18 56.14% More
    Mile 7:22 7:22 58.68% More
    5k 24:16 7:49 60.67% More
    5 miles 41:09 8:14 58.29% More
    10k 52:17 8:25 57.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 63.16
    5km 22:48 7:20 64.59
    5M 37:46 7:33 63.52
    10km 47:33 7:39 63.01
    10M 1:18:44 7:52 62.92
    Half 1:44:49 8:00 62.05
    20M 2:44:09 8:12 62.79
    Mara 3:38:33 8:20 62.88
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