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Wed 25th Dec 2024 at 10:57am by Beddgelert

Walk > General
  • Time
    1:26:54
  • Miles
    2.51
  • Min/mi
    34:37
  • Stride(cm)
    46
  • Cals
    363
  • Cadence
    102
  • BPM
    95
  • %MHR
    54.7
  • B/mi
    3276
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.04km - 1:26:54(21:32/km) 94/133bpm [2023b/km] 363cal 30/79rpm
1:26:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:20 4:20 34:40 93 84-98 3224 109 86-126 15/29
0.25 7:30 3:10 25:21 109 96-118 2764 109 94-120 8/12
0.38 10:46 3:16 26:09 106 93-122 2772 107 80-118 12/8
0.50 14:31 3:45 29:58 108 98-120 3236 100 90-116 9/11
0.63 17:39 3:08 25:03 110 98-117 2756 107 100-112 9/10
0.75 21:01 3:22 26:59 116 107-133 3131 111 102-114 6/18
0.88 24:34 3:32 28:19 112 103-126 3172 112 98-120 5/14
1.00 27:42 3:08 25:04 102 92-118 2557 110 94-120 6/7
1.13 32:31 4:49 38:33 96 90-102 3700 93 86-104 8/5
1.25 37:50 5:19 42:33 99 90-107 4213 100 80-154 5/7
1.38 47:56 10:07 1:20:52 80 65-96 6469 94 84-102 8/3
1.50 51:30 3:34 28:31 84 70-93 2396 97 84-104 4/4
1.63 57:36 6:06 48:49 86 70-103 4198 101 82-156 5/4
1.75 1:02:36 4:59 39:54 89 74-101 3551 99 84-158 6/1
1.88 1:06:56 4:21 34:45 96 84-107 3337 98 90-108 8/1
2.00 1:12:04 5:08 41:01 84 70-91 3446 95 82-108 9/5
2.13 1:16:17 4:14 33:48 92 71-113 3110 100 86-110 7/8
2.25 1:20:00 3:43 29:43 84 75-93 2496 98 86-108 8/6
2.38 1:23:39 3:39 29:12 87 76-96 2541 101 84-108 8/6
2.50 1:26:43 3:03 24:27 89 77-99 2176 102 86-110 5/4
2.51 1:26:55 12 24:36 91 90-92 2238 107 106-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.0% 39:39

  • Cadence Distribution

    102 avge / 158 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:03 24:22 More
    800m 12:54 25:58 More
    1km 16:18 26:14 More
    Mile 26:57 26:57 More
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