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Wed 25th Dec 2024 at 12:35pm by jonotinx

Run > General
  • Time
    43:16
  • Miles
    5.72
  • Min/mi
    7:34
  • Pacing
    88.8%
  • WAVA
    64.77
  • Stride(cm)
    129
  • Cals
    600
  • Cadence
    165
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1135
  • Surface
    Road

Notes & Comments

1) 1mi - 6:48(6:48/mi) 129/149bpm [878b/mi] 79cal 8.82/11.6mph
2) 1mi - 7:07(7:07/mi) 147/156bpm [1046b/mi] 96cal 8.44/9.43mph
3) 1mi - 7:19(7:19/mi) 155/160bpm [1135b/mi] 104cal 8.2/9.42mph
4) 1mi - 8:06(8:06/mi) 158/167bpm [1279b/mi] 117cal 7.41/8.74mph
5) 1mi - 8:07(8:07/mi) 160/169bpm [1298b/mi] 119cal 7.4/8.96mph
6) 0.72mi - 5:49(8:02/mi) 161/167bpm [1294b/mi] 85cal 7.47/8.8mph
6:48 7:07 7:19 8:06 8:07 5:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:44 1:44 6:57 107 75-122 744 165 104-172
0.50 3:22 1:37 6:30 126 123-130 819 170 168-174
0.75 5:05 1:43 6:51 140 130-149 960 167 160-172
1.00 6:49 1:45 6:59 140 135-148 977 165 160-170
1.25 8:30 1:41 6:43 144 137-149 967 165 160-168
1.50 10:15 1:45 7:00 154 150-155 1077 165 160-168
1.75 12:04 1:49 7:16 143 136-155 1040 162 160-166
2.00 13:56 1:52 7:28 148 137-156 1105 166 164-168
2.25 15:49 1:53 7:30 153 151-156 1148 165 160-170
2.50 17:43 1:54 7:37 157 155-158 1195 167 164-170
2.75 19:27 1:45 6:58 157 153-160 1095 166 164-168
3.00 21:15 1:48 7:12 155 153-157 1116 166 164-168
3.25 23:08 1:52 7:30 160 156-163 1199 163 156-166
3.50 25:13 2:06 8:22 152 148-157 1273 164 160-170
3.75 27:20 2:07 8:28 161 155-167 1363 163 160-166
4.00 29:21 2:01 8:03 160 156-164 1289 163 160-166
4.25 31:15 1:54 7:36 161 157-168 1224 164 160-168
4.50 33:05 1:50 7:22 160 157-162 1177 166 164-170
4.75 34:58 1:53 7:31 155 152-158 1164 166 158-170
5.00 37:28 2:30 9:59 165 156-168 1648 160 156-168
5.25 39:41 2:14 8:54 164 158-167 1460 161 158-166
5.50 41:33 1:51 7:26 157 153-167 1167 168 166-170
5.72 43:16 1:43 7:41 160 154-163 1229 164 156-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 5.7 43:07 7:32
    Walk 0.3 104 0 9 1:31:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 52.84% More
    800m 3:12 6:27 62.04% More
    1km 4:05 6:34 63.51% More
    Mile 6:41 6:41 65.79% More
    5k 21:53 7:03 68.37% More
    5 miles 37:21 7:28 65.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 64.49
    5km 22:39 7:17 66.08
    5M 37:31 7:30 65.03
    10km 47:14 7:36 64.53
    10M 1:18:13 7:49 64.46
    Half 1:44:08 7:57 63.58
    20M 2:43:05 8:09 64.33
    Mara 3:37:08 8:17 64.43
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