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Wed 25th Dec 2024 at 8:52am by Forrest Jooligan

Run > Warm Up
  • Time
    6:03
  • Miles
    0.66
  • Min/mi
    9:10
  • WAVA
    46.54
  • Stride(cm)
    116
  • Cals
    64
  • Cadence
    152
  • BPM
    129
  • %MHR
    73.4
  • B/mi
    1178
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:53(9:18/mi) 122/133bpm [1135b/mi] 28cal 6.45/6.64mph
2) 0.31mi - 2:50(9:07/mi) 134/142bpm [1221b/mi] 32cal 6.59/6.95mph
3) 0.04mi - 20(8:56/mi) 142/142bpm [1267b/mi] 4cal 6.72/6.93mph
2:53 2:50 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:11 105 91-116 965 144 106-152 2/4
0.13 1:08 34 9:03 120 116-122 1086 151 148-154 1/2
0.19 1:43 34 9:09 127 121-130 1163 152 150-154 1/1
0.25 2:19 37 9:46 130 129-133 1271 152 148-154 0/2
0.31 2:54 35 9:15 129 127-131 1192 152 148-154 1/2
0.38 3:27 33 8:53 129 123-132 1145 152 150-154 1/2
0.44 4:02 34 9:10 129 124-131 1182 153 150-154 1/4
0.50 4:40 39 10:20 131 129-135 1354 153 150-154 3/0
0.56 5:13 32 8:38 138 135-140 1191 152 148-156 2/2
0.63 5:45 32 8:32 142 140-142 1212 153 152-154 2/0
0.66 6:03 18 9:18 142 141-142 1321 154 152-154 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Cadence Distribution

    152 avge / 156 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 152 0.6 5:58 9:11
    Walk 1.4 106 0 5 10:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 37.53% More
    800m 4:34 9:12 44.24% More
    1km 5:42 9:10 46.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 47.53
    5km 31:15 10:04 48.69
    5M 51:45 10:21 47.96
    10km 1:05:10 10:29 47.60
    10M 1:47:54 10:47 47.56
    Half 2:23:40 10:58 46.93
    20M 3:44:58 11:15 47.49
    Mara 4:59:32 11:26 47.56
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