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Wed 25th Dec 2024 at 11:29am by NJ

Walk > General
  • Time
    1:03:35
  • Miles
    3.07
  • Min/mi
    20:43
  • Stride(cm)
    69
  • Cals
    290
  • Cadence
    113
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    1743
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:21(21:21/mi) 84/95bpm [1794b/mi] 91cal 46/115rpm
2) 1mi - 23:12(23:12/mi) 86/98bpm [1996b/mi] 99cal 40/111rpm
3) 1mi - 17:40(17:40/mi) 82/97bpm [1449b/mi] 92cal 52/65rpm
4) 0.07mi - 1:21(20:33/mi) 74/77bpm [1521b/mi] 8cal 40/65rpm
21:21 23:12 17:40 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:34 79 74-87 1545 121 100-230 1/2
0.25 5:09 2:43 21:42 85 77-91 1844 109 100-112 1/1
0.38 7:45 2:36 20:44 81 77-86 1680 109 102-118 1/4
0.50 10:43 2:58 23:48 89 84-94 2118 106 100-114 0/3
0.63 13:06 2:23 19:04 86 83-93 1640 112 100-114 0/12
0.75 15:26 2:20 18:38 86 83-88 1602 112 108-114 0/6
0.88 17:43 2:17 18:17 86 84-88 1573 111 102-112 1/5
1.00 21:20 3:37 28:55 83 79-87 2400 110 96-132 0/5
1.13 24:38 3:17 26:19 85 73-98 2237 114 98-222 0/7
1.25 26:50 2:12 17:38 84 73-94 1482 114 106-132 0/6
1.38 30:01 3:11 25:31 85 80-88 2168 110 96-124 1/3
1.50 32:25 2:23 19:08 87 84-93 1664 110 106-114 0/3
1.63 34:57 2:32 20:17 86 79-91 1744 112 104-116 1/3
1.75 37:51 2:55 23:16 88 81-93 2048 109 98-112 2/2
1.88 41:31 3:40 29:21 87 73-96 2553 108 90-116 1/3
2.00 44:33 3:02 24:14 87 70-96 2108 109 94-114 1/1
2.13 47:58 3:25 27:16 77 62-90 2100 109 94-122 1/2
2.25 50:02 2:04 16:31 87 82-93 1436 116 112-128 1/1
2.38 52:04 2:02 16:18 88 82-94 1434 114 108-120 4/3
2.50 54:07 2:04 16:28 94 90-97 1549 115 110-120 4/1
2.63 56:08 2:01 16:08 88 81-94 1420 117 108-126 6/0
2.75 58:13 2:05 16:39 80 79-85 1332 118 114-124 5/2
2.88 1:00:19 2:06 16:44 73 71-78 1222 119 116-124 1/5
3.00 1:02:13 1:54 15:12 73 72-74 1110 121 116-128 1/2
3.07 1:05:07 2:54 +1:32 44:14 74 71-77 3273 123 112-130 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 16:23

  • Cadence Distribution

    113 avge / 230 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 7:57 15:59 More
    1km 10:03 16:10 More
    Mile 17:20 17:20 More
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