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Wed 25th Dec 2024 at 10:49am by RainbowRider

Walk > General
  • Time
    56:40
  • Miles
    2.12
  • Min/mi
    26:44
  • Stride(cm)
    52
  • Cals
    143
  • Cadence
    115
  • BPM
    80
  • %MHR
    44.7
  • B/mi
    2149
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:16(24:34/mi) 71/87bpm [1744b/mi] 37cal 32/68rpm 2.44/4.24mph
2) 0.62mi - 19:22(31:11/mi) 80/126bpm [2494b/mi] 45cal 27/60rpm 1.92/3.65mph
3) 0.62mi - 15:14(24:31/mi) 89/112bpm [2182b/mi] 45cal 33/64rpm 2.45/3.88mph
4) 0.25mi - 6:47(27:01/mi) 83/100bpm [2243b/mi] 16cal 26/63rpm 2.22/4.13mph
15:16 19:22 15:14 6:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:48 77 71-82 2679 109 100-118 2/30
0.13 3:22 1:12 19:10 78 75-84 1495 122 114-128 6/0
0.19 4:56 1:33 24:56 77 63-86 1919 119 110-128 1/3
0.25 6:39 1:43 27:28 63 56-71 1730 120 116-122 3/3
0.31 7:44 1:05 17:26 59 54-61 1028 123 114-130 1/6
0.38 9:08 1:24 22:27 73 61-87 1638 119 106-128 1/4
0.44 10:34 1:26 22:54 78 64-85 1786 125 110-128 2/2
0.50 11:53 1:18 20:54 65 61-70 1359 124 114-130 3/0
0.56 13:11 1:18 20:56 62 58-69 1298 124 120-128 2/4
0.63 15:14 2:03 32:45 72 64-79 2358 120 98-126 2/6
0.69 16:58 1:44 27:52 69 64-75 1923 114 106-120 1/5
0.75 18:17 1:18 20:53 82 74-89 1713 115 104-120 1/5
0.81 19:36 1:19 21:11 73 68-79 1546 114 102-120 1/1
0.88 22:01 2:25 38:37 71 66-81 2742 107 88-120 2/2
0.94 24:22 2:21 37:34 76 68-84 2855 107 96-112 2/1
1.00 25:38 1:16 20:12 76 72-81 1535 110 98-114 2/2
1.06 27:25 1:48 28:47 79 74-85 2274 110 96-114 0/4
1.13 29:29 2:04 32:58 85 73-95 2802 109 104-114 2/1
1.19 32:23 2:54 46:29 84 74-102 3904 107 102-112 1/1
1.25 34:42 2:19 37:03 102 85-126 3779 109 102-118 2/1
1.31 36:11 1:29 23:39 92 87-101 2175 115 110-122 3/0
1.38 37:39 1:28 23:32 87 81-93 2048 116 100-124 6/1
1.44 39:20 1:40 26:46 83 79-88 2222 109 94-116 1/2
1.50 40:44 1:25 22:33 80 76-84 1804 117 112-120 2/1
1.56 42:20 1:36 25:30 87 79-95 2219 109 40-122 2/0
1.63 43:35 1:15 20:04 89 85-95 1786 117 106-128 4/0
1.69 44:53 1:18 20:53 87 80-93 1817 115 106-122 4/0
1.75 46:37 1:43 27:35 87 83-91 2399 111 106-114 4/0
1.81 48:11 1:35 25:14 94 79-106 2372 110 94-118 5/0
1.88 50:00 1:49 29:00 99 93-112 2872 111 100-120 5/0
1.94 51:17 1:17 20:26 86 76-93 1758 114 108-118 0/5
2.00 52:45 1:28 23:30 92 78-100 2162 116 108-126 0/6
2.06 54:52 2:07 +8 33:46 84 80-91 2837 117 108-124 1/3
2.12 56:51 1:59 34:18 71 63-80 2435 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.8% 24:15
    12 2.7% 33:44

  • Cadence Distribution

    115 avge / 130 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:44 More
    800m 10:45 21:38 More
    1km 14:31 23:21 More
    Mile 24:55 24:55 More
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