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Wed 25th Dec 2024 at 10:42am by Ely Goes For A Run

Walk > General
  • Time
    1:07:56
  • Miles
    1.88
  • Min/mi
    36:08
  • Stride(cm)
    44
  • Cals
    166
  • Cadence
    102
  • BPM
    64
  • %MHR
    41.7
  • B/mi
    2322
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 22:24(22:24/km) 68/82bpm [1524b/km] 61cal 21/79rpm
2) 1km - 23:56(23:56/km) 63/80bpm [1507b/km] 54cal 20/78rpm
3) 1km - 20:43(20:43/km) 62/78bpm [1284b/km] 49cal 24/93rpm
4) 0.02km - 53(35:58/km) 62/67bpm [2230b/km] 2cal 7/53rpm
22:24 23:56 20:43 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:27 2:27 39:13 74 68-81 2902 98 88-120 4/1
0.13 5:10 2:42 43:19 66 54-80 2859 109 88-158 1/1
0.19 6:44 1:34 25:10 58 53-66 1460 104 98-112 2/1
0.25 8:46 2:02 32:38 59 48-72 1925 101 90-112 2/2
0.31 10:54 2:08 34:08 71 55-79 2423 95 82-102 1/1
0.38 13:22 2:28 39:24 68 57-79 2679 100 94-130 2/1
0.44 15:38 2:16 36:16 70 56-78 2538 100 84-114 2/1
0.50 17:12 1:34 24:59 65 58-73 1624 105 92-116 2/2
0.56 19:45 2:34 40:58 66 60-72 2704 104 82-120 1/1
0.63 22:29 2:44 43:40 71 60-81 3100 110 94-126 3/2
0.69 26:30 4:00 1:04:07 66 55-80 4232 98 84-114 1/1
0.75 30:07 3:37 57:59 59 45-72 3421 113 90-152 1/1
0.81 32:17 2:11 34:48 54 44-63 1880 107 96-120 2/0
0.88 34:01 1:43 27:31 61 56-69 1679 101 90-112 2/2
0.94 35:36 1:36 25:30 68 65-71 1734 105 90-114 2/1
1.00 38:24 2:48 44:51 64 60-69 2871 101 90-106 1/1
1.06 40:00 1:36 25:34 65 54-76 1662 99 82-110 1/2
1.13 42:35 2:34 41:11 60 50-69 2471 122 100-156 2/1
1.19 44:45 2:10 34:45 67 61-74 2328 91 84-100 1/1
1.25 46:37 1:52 29:56 68 65-73 2035 96 92-106 1/1
1.31 48:14 1:37 25:48 66 64-68 1703 98 92-104 0/1
1.38 51:10 2:56 46:51 69 59-77 3232 102 96-110 1/1
1.44 53:02 1:52 29:54 66 62-74 1974 95 94-96 2/1
1.50 55:19 2:17 36:33 62 50-71 2266 100 92-112 1/2
1.56 56:56 1:37 25:56 57 51-63 1478 101 96-108 2/2
1.63 59:10 2:14 35:47 57 52-63 2039 103 94-114 2/1
1.69 1:01:23 2:13 35:27 65 51-74 2304 101 82-116 2/2
1.75 1:04:06 2:42 43:16 56 49-61 2423 99 86-104 2/3
1.81 1:05:48 1:43 27:23 61 57-65 1670 101 90-114 2/2
1.88 1:07:42 1:54 30:28 63 59-67 1919 108 100-114 0/4
1.88 1:07:56 14 51:13 65 63-67 3329 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 81 max Delete HR Trace

  • Cadence Distribution

    102 avge / 158 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:32 30:17 More
    800m 15:41 31:33 More
    1km 19:52 31:59 More
    Mile 33:16 33:16 More
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