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Wed 25th Dec 2024 at 10:55am by Cheeky Chezza

Walk > General
  • Time
    24:50
  • Miles
    1.16
  • Min/mi
    21:24
  • Stride(cm)
    61
  • Cals
    108
  • Cadence
    123
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    1773
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:19(21:19/mi) 83/95bpm [1769b/mi] 92cal 50/69rpm
2) 0.16mi - 3:31(22:10/mi) 84/94bpm [1861b/mi] 16cal 40/65rpm
21:19 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:12 74 69-78 1643 124 112-130 0/3
0.13 2:41 1:18 20:48 79 74-83 1643 121 118-124 0/6
0.19 3:58 1:17 20:34 78 76-81 1604 117 112-120 0/3
0.25 5:36 1:38 26:03 78 71-85 2032 121 106-128 2/2
0.31 6:56 1:19 21:11 90 85-94 1907 126 120-134 4/0
0.38 8:13 1:17 20:35 90 87-93 1852 129 124-134 4/0
0.44 9:34 1:21 21:36 82 78-88 1771 131 126-134 0/4
0.50 10:57 1:23 22:05 78 76-81 1723 129 120-134 1/1
0.56 12:17 1:21 21:30 81 78-84 1742 130 122-138 0/2
0.63 13:45 1:28 23:24 79 76-82 1848 129 126-132 0/1
0.69 15:01 1:17 20:24 82 79-86 1673 123 114-134 1/1
0.75 16:17 1:16 20:17 89 81-94 1805 115 110-130 2/1
0.81 17:30 1:12 19:17 93 89-95 1794 116 114-118 4/0
0.88 18:48 1:19 20:59 89 84-92 1867 117 114-128 2/0
0.94 20:05 1:17 20:26 85 80-90 1737 117 108-130 2/0
1.00 21:21 1:16 20:22 82 81-83 1670 117 112-126 0/1
1.06 22:39 1:17 20:33 89 84-94 1829 118 110-130 3/0
1.13 24:00 1:21 21:43 81 76-86 1759 111 98-120 1/1
1.16 24:49 49 26:45 78 75-81 2086 116 112-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.7% 22:48
    10 1.8% 20:53

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:04 More
    800m 10:09 20:26 More
    1km 12:52 20:43 More
    Mile 21:14 21:14 More
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