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Wed 25th Dec 2024 at 10:52am by Lewisc23

Run > General
  • Time
    12:32
  • Miles
    1.81
  • Min/mi
    6:55
  • Pacing
    93.6%
  • Stride(cm)
    129
  • Cals
    179
  • Cadence
    179
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1010
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 7:07(7:07/mi) 143/159bpm [1018b/mi] 98cal 8.43/11mph
2) 0.81mi - 5:25(6:42/mi) 152/167bpm [1019b/mi] 81cal 8.95/9.75mph
7:07 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:51 117 100-136 801 174 96-182 1/0
0.13 54 29 7:40 139 139-141 1065 181 178-182 1/2
0.19 1:22 28 7:26 138 136-141 1027 178 176-180 4/0
0.25 1:53 30 8:03 139 138-140 1120 180 178-182 1/3
0.31 2:20 28 7:21 141 140-143 1037 181 180-182 2/1
0.38 2:47 27 7:06 138 137-142 980 173 168-178 5/0
0.44 3:15 28 7:25 141 139-146 1046 176 172-182 0/3
0.50 3:42 27 7:14 146 144-147 1057 181 180-182 1/6
0.56 4:08 26 6:58 145 143-146 1009 181 178-182 5/0
0.63 4:33 26 6:48 146 143-149 993 181 180-182 1/0
0.69 5:00 26 7:00 147 146-149 1028 181 178-182 1/1
0.75 5:23 24 6:19 154 149-157 973 176 174-180 0/3
0.81 5:47 23 6:14 156 154-159 974 187 174-192 1/3
0.88 6:14 27 7:10 149 143-154 1069 182 178-186 4/0
0.94 6:40 26 6:57 142 140-145 986 179 178-180 2/0
1.00 7:06 27 7:04 144 142-147 1018 177 174-180 1/2
1.06 7:31 25 6:42 143 141-144 958 174 170-180 0/3
1.13 7:56 25 6:32 146 143-151 954 178 174-180 0/6
1.19 8:19 23 6:04 152 150-154 923 181 180-182 0/4
1.25 8:43 24 6:31 164 157-167 1068 182 180-184 0/2
1.31 9:06 24 6:17 165 163-167 1037 181 178-186 1/2
1.38 9:32 25 6:44 159 152-162 1071 182 178-184 0/3
1.44 9:57 25 6:42 146 143-151 978 182 180-184 1/1
1.50 10:24 27 7:19 148 145-149 1083 182 180-184 4/0
1.56 10:51 27 7:10 149 145-152 1069 180 178-184 4/0
1.63 11:18 27 7:13 152 149-154 1097 180 178-182 1/1
1.69 11:43 25 6:33 151 149-155 990 178 176-184 0/3
1.75 12:08 25 6:48 153 150-155 1040 179 176-182 2/1
1.81 12:32 24 6:49 151 149-154 1029 181 180-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 0.00% More
    800m 3:15 6:33 0.00% More
    1km 4:05 6:35 0.00% More
    Mile 6:40 6:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:41 6:41
    5km 22:13 7:09
    5M 36:48 7:22
    10km 46:20 7:27
    10M 1:16:43 7:40
    Half 1:42:09 7:48
    20M 2:39:58 8:00
    Mara 3:32:58 8:08
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