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Wed 25th Dec 2024 at 10:08am by srh

Run > General
  • Time
    9:24
  • Miles
    1.09
  • Min/mi
    8:37
  • Pacing
    93.1%
  • WAVA
    53.13
  • Stride(cm)
    111
  • Cals
    93
  • Cadence
    167
  • BPM
    131
  • %MHR
    70.6
  • B/mi
    1126
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:19(8:33/mi) 127/141bpm [1085b/mi] 51cal 7.02/7.81mph
2) 0.47mi - 4:05(8:45/mi) 135/140bpm [1180b/mi] 42cal 6.86/7.6mph
5:19 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:55 106 85-128 945 157 108-166 2/0
0.13 1:09 35 9:22 129 127-132 1208 165 164-168 1/2
0.19 1:40 32 8:28 130 128-131 1100 168 164-170 0/3
0.25 2:12 31 8:24 129 128-130 1083 169 168-170 0/3
0.31 2:42 31 8:09 129 128-131 1052 169 168-170 0/4
0.38 3:15 33 8:41 129 126-130 1121 167 164-170 0/6
0.44 3:44 29 7:41 126 125-128 967 170 170-172 0/9
0.50 4:14 30 8:05 123 121-126 994 169 168-170 1/2
0.56 4:47 33 8:47 132 126-137 1160 168 164-172 2/1
0.63 5:20 33 8:48 140 137-141 1233 170 168-172 2/0
0.69 5:54 34 9:12 138 135-140 1269 166 146-172 2/0
0.75 6:31 37 9:45 136 133-138 1325 167 152-170 2/0
0.81 7:05 34 8:57 138 137-139 1235 167 164-170 2/1
0.88 7:34 30 7:55 136 135-138 1077 169 168-172 1/3
0.94 8:08 34 9:01 134 133-135 1209 168 166-168 1/2
1.00 8:36 28 7:32 134 130-135 1010 168 166-170 0/2
1.06 9:10 33 8:56 131 128-134 1170 167 166-170 1/0
1.09 9:24 14 8:48 134 133-135 1179 166 164-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 167 1.1 9:14 8:36
    Walk 1.8 132 0 10 10:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 42.85% More
    800m 4:08 8:18 49.79% More
    1km 5:16 8:28 50.85% More
    Mile 8:35 8:35 52.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 52.91
    5km 28:32 9:11 54.22
    5M 47:15 9:27 53.45
    10km 59:29 9:34 53.08
    10M 1:38:30 9:51 53.06
    Half 2:11:09 10:01 52.36
    20M 3:25:22 10:16 52.98
    Mara 4:33:26 10:26 53.06
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