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Wed 25th Dec 2024 at 10:01am by RunVic27

Run > General
  • Time
    43:32
  • Miles
    5.01
  • Min/mi
    8:41
  • Pacing
    94.2%
  • WAVA
    58.94
  • Stride(cm)
    109
  • Cals
    487
  • Cadence
    170
  • BPM
    147
  • B/mi
    1279
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 140/149bpm [1263b/mi] 101cal 6.65/7.47mph
2) 1mi - 8:46(8:46/mi) 152/162bpm [1333b/mi] 104cal 6.84/7.28mph
3) 1mi - 8:42(8:42/mi) 157/162bpm [1365b/mi] 106cal 6.9/7.2mph
4) 1mi - 8:35(8:35/mi) 149/166bpm [1279b/mi] 93cal 6.99/7.51mph
5) 1mi - 8:22(8:22/mi) 142/147bpm [1188b/mi] 83cal 7.17/7.97mph
6) 0.01mi - 6(7:35/mi) 139/141bpm [1055b/mi] 7.91/8.06mph
9:01 8:46 8:42 8:35 8:22 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 127 71-145 1212 168 164-172 6/0
0.50 4:35 2:12 8:48 144 139-148 1268 168 164-172 7/1
0.75 6:47 2:12 8:47 143 140-146 1257 170 168-174 2/4
1.00 9:01 2:14 8:55 141 135-149 1258 170 162-174 3/2
1.25 11:11 2:10 8:41 144 139-149 1252 169 164-172 3/2
1.50 13:22 2:10 8:42 148 143-153 1287 170 168-174 4/4
1.75 15:37 2:16 9:03 158 151-162 1430 171 168-174 2/8
2.00 17:47 2:10 8:38 156 151-159 1347 169 166-172 6/10
2.25 19:59 2:12 8:48 155 151-159 1364 168 164-172 9/5
2.50 22:10 2:11 8:43 158 155-161 1378 170 166-172 4/9
2.75 24:20 2:10 8:41 159 156-162 1379 170 166-172 2/13
3.00 26:29 2:09 8:35 157 151-162 1348 170 166-172 5/7
3.25 28:36 2:07 8:28 161 155-166 1363 171 166-174 7/8
3.50 30:46 2:10 8:41 153 142-160 1329 169 164-174 7/8
3.75 32:55 2:09 8:34 140 133-152 1200 170 166-174 12/1
4.00 35:04 2:09 8:36 140 134-145 1204 169 164-172 1/17
4.25 37:15 2:11 8:45 142 136-146 1242 170 166-172 5/6
4.50 39:20 2:05 8:21 142 138-146 1185 172 170-174 2/7
4.75 41:30 2:10 8:42 142 138-147 1235 173 166-176 12/3
5.00 43:26 1:55 7:41 142 136-145 1092 173 166-176 14/7
5.01 43:32 6 9:08 137 135-140 1251 171 170-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 8:41
    13 1.6% 9:08
    12 5.0% 8:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 48.50% More
    800m 4:04 8:12 49.82% More
    1km 5:07 8:13 51.70% More
    Mile 8:22 8:22 53.64% More
    5k 26:34 8:33 59.00% More
    5 miles 43:25 8:41 58.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.91
    5km 26:14 8:27 59.76
    5M 43:26 8:41 58.90
    10km 54:42 8:48 58.55
    10M 1:30:34 9:03 58.15
    Half 2:00:35 9:12 56.97
    20M 3:08:50 9:27 57.11
    Mara 4:11:25 9:36 56.72
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