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Wed 25th Dec 2024 at 8:34am by BenH

Run > General

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Time
1:22:58
Miles
11.19
Min/mi
7:25
WAVA
66.03
Stride(cm)
116
Cals
1223
Cadence
186
BPM
164
%MHR
96.1
B/mi
1218
Asc(m)
389
Hillscore
18
Surface
Road

Notes & Comments

1) 0.62mi - 5:29(8:50/mi) 129/140bpm [1140b/mi] 60cal 6.79/7.76mph
2) 0.62mi - 5:19(8:34/mi) 147/154bpm [1259b/mi] 68cal 7/7.53mph
3) 0.62mi - 5:58(9:36/mi) 130/151bpm [1249b/mi] 60cal 6.25/11.65mph
4) 0.62mi - 3:52(6:14/mi) 155/163bpm [965b/mi] 52cal 9.64/10.06mph
5) 0.62mi - 3:49(6:09/mi) 163/166bpm [1002b/mi] 55cal 9.76/10.46mph
6) 0.62mi - 4:00(6:26/mi) 169/175bpm [1088b/mi] 61cal 9.31/9.64mph
7) 0.62mi - 4:02(6:29/mi) 174/180bpm [1128b/mi] 65cal 9.26/9.71mph
8) 0.62mi - 4:18(6:55/mi) 159/181bpm [1099b/mi] 57cal 8.68/9.87mph
9) 0.62mi - 4:51(7:48/mi) 165/170bpm [1286b/mi] 71cal 7.7/8.22mph
10) 0.62mi - 4:34(7:21/mi) 170/176bpm [1251b/mi] 72cal 8.16/8.27mph
11) 0.62mi - 4:34(7:21/mi) 176/182bpm [1295b/mi] 75cal 8.16/8.7mph
12) 0.62mi - 4:39(7:28/mi) 172/177bpm [1285b/mi] 75cal 8.03/8.22mph
13) 0.62mi - 4:35(7:23/mi) 173/182bpm [1278b/mi] 74cal 8.12/8.41mph
14) 0.62mi - 4:36(7:24/mi) 179/184bpm [1324b/mi] 76cal 8.11/8.5mph
15) 0.62mi - 4:34(7:21/mi) 185/190bpm [1358b/mi] 75cal 8.17/8.47mph
16) 0.62mi - 4:43(7:36/mi) 183/191bpm [1391b/mi] 78cal 7.89/8.68mph
17) 0.62mi - 4:25(7:07/mi) 182/188bpm [1296b/mi] 73cal 8.43/8.62mph
18) 0.62mi - 4:35(7:23/mi) 181/193bpm [1335b/mi] 76cal 8.14/8.35mph
19) 0.01mi - 4(6:44/mi) 191/191bpm [1285b/mi] 8.91/8.14mph

5:29 5:19 5:58 3:52 3:49 4:00 4:02 4:18 4:51 4:34 4:34 4:39 4:35 4:36 4:34 4:43 4:25 4:35 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:53	123 80-140	1093	182 178-186	35/20
1.00	8:41	4:15	8:29	143 137-151	1214	181 174-186	37/18
1.50	13:22	4:41	9:21	145 131-154	1357	175 96-186	42/26
2.00	32:09	18:48 +14:47	37:35	123 91-149	4623	183 104-216	28/42
2.50	35:32	3:23	6:45	158 148-163	1067	192 188-196	19/15
3.00	38:35	3:03	6:06	163 160-165	994	193 190-194	5/25
3.50	41:48	3:13	6:26	168 161-175	1080	191 188-194	8/16
4.00	45:05	3:18	6:35	171 166-174	1126	191 188-194	19/14
4.50	48:17	3:11	6:23	176 171-179	1123	193 188-198	25/10
5.00	56:22	8:05 +4:39	16:11	153 107-181	2476	189 180-198	20/8
5.50	1:00:18	3:56	7:51	166 160-170	1304	185 182-190	17/16
6.00	1:04:07	3:49	7:38	170 164-174	1298	186 178-190	16/23
6.50	1:07:43	3:36	7:12	173 166-182	1244	187 184-188	19/25
7.00	1:11:26	3:44	7:27	174 167-180	1296	185 172-188	10/35
7.50	1:15:11	3:45	7:30	173 171-176	1297	187 182-190	18/20
8.00	1:18:56	3:44	7:29	173 163-182	1294	186 184-188	24/21
8.50	1:22:37	3:42	7:23	179 172-184	1322	186 178-188	13/19
9.00	1:26:21	3:44	7:27	183 178-189	1364	187 184-190	9/16
9.50	1:30:05	3:44	7:29	187 178-190	1399	186 180-190	16/12
10.00	1:33:47	3:42	7:24	180 176-187	1333	186 178-190	27/22
10.50	1:37:19	3:32	7:03	182 174-188	1284	187 186-190	19/28
11.00	1:40:57	3:38	7:16	181 174-187	1314	186 182-190	21/21
11.19	1:42:25	1:28	7:36	183 177-193	1391	185 184-188	8/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
164 avge / 193 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	3.4%	15:30
20	14.0%	9:12
19	12.7%	8:09
18	10.9%	8:56
18	3.8%	6:35
17	12.8%	8:31

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.5	187	11.2	1:22:24	9:05
Walk	0.7	110	0	52	25:11
Still	0.2	-	-	11	-
Pause	15.6	-	-	18:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	55.27%	More
800m	3:00	6:01	64.15%	More
1km	3:46	6:03	66.58%	More
Mile	6:07	6:07	69.68%	More
5k	19:38	6:19	73.81%	More
5 miles	36:50	7:22	64.06%	More
10k	46:06	7:25	63.90%	More
10 miles	1:32:05	9:12	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	66.38
5km	21:20	6:52	67.94
5M	35:19	7:04	66.81
10km	44:28	7:09	66.25
10M	1:13:39	7:22	66.11
Half	1:38:03	7:29	65.19
20M	2:33:33	7:41	65.97
Mara	3:24:26	7:48	66.07

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