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Wed 25th Dec 2024 at 10:05am by Enda Kiernan

Run > General

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Time
11:56
Miles
1.29
Min/mi
9:15
Pacing
69.4%
Stride(cm)
102
Cals
171
Cadence
171
BPM
148
%MHR
86.3
B/mi
1365
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 0.06mi - 31(8:17/mi) 118/137bpm [978b/mi] 6cal
2) 0.06mi - 21(5:31/mi) 145/152bpm [800b/mi] 5cal
3) 0.09mi - 1:01(11:15/mi) 155/157bpm [1744b/mi] 15cal
4) 0.07mi - 26(5:56/mi) 157/164bpm [932b/mi] 7cal
5) 0.08mi - 1:01(13:11/mi) 159/170bpm [2097b/mi] 13cal
6) 0.08mi - 27(5:26/mi) 154/161bpm [835b/mi] 8cal
7) 0.06mi - 1:00(15:43/mi) 153/164bpm [2404b/mi] 14cal
8) 0.07mi - 24(5:24/mi) 141/146bpm [762b/mi] 6cal
9) 0.14mi - 1:35(11:36/mi) 152/158bpm [1763b/mi] 23cal
10) 0.08mi - 25(5:15/mi) 150/157bpm [788b/mi] 7cal
11) 0.08mi - 1:05(14:09/mi) 154/158bpm [2180b/mi] 15cal
12) 0.09mi - 30(5:32/mi) 145/149bpm [803b/mi] 7cal
13) 0.06mi - 59(16:36/mi) 143/154bpm [2374b/mi] 11cal
14) 0.26mi - 2:13(8:26/mi) 150/163bpm [1264b/mi] 34cal

31 21 1:01 26 1:01 27 1:00 24 1:35 25 1:05 30 59 2:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:18	118 103-138	980	168 122-172	3/0
0.12	50	19	5:12	145 138-152	754	193 172-200	2/2
0.21	1:52	1:02	11:34	155 152-157	1792	154 0-200	2/8
0.29	2:18	26	5:48	158 154-166	917	188 168-196	0/6
0.36	3:19	1:01	13:24	159 150-169	2131	153 100-194	4/3
0.43	3:40	22	5:11	155 150-161	805	195 192-198	2/1
0.49	4:40	1:00	15:55	153 143-163	2436	152 138-198	3/5
0.57	5:04	24	5:24	142 139-148	766	193 162-200	4/1
0.70	6:39	1:36	11:51	150 142-158	1778	169 154-200	7/1
0.78	7:03	24	5:04	150 142-157	761	189 168-198	0/3
0.85	8:08	1:05	14:31	153 146-157	2220	165 144-198	1/5
0.94	8:36	29	5:23	145 142-150	780	191 164-200	2/4
1.00	9:36	1:00	17:17	141 127-154	2437	151 140-196	9/4
1.26	11:47	2:11 +1	8:23	149 126-163	1250	172 160-176	7/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	3.7%	9:56

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	62.0	182	1	7:24	7:19
Walk	38.0	145	0.3	4:33	16:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	0.00%	More
800m	4:30	9:03	0.00%	More
1km	5:37	9:02	0.00%	More
Mile	9:21	9:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:07	9:07
5km	30:18	9:45
5M	50:10	10:02
10km	1:03:10	10:10
10M	1:44:36	10:28
Half	2:19:16	10:38
20M	3:38:05	10:54
Mara	4:50:22	11:05

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