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Wed 25th Dec 2024 at 9:18am by Dominic

Run > General
  • Time
    51:02
  • Miles
    7.11
  • Min/mi
    7:11
  • Pacing
    95.4%
  • Stride(cm)
    113
  • Cals
    715
  • Watts
    346
  • Cadence
    199
  • BPM
    140
  • %MHR
    78
  • B/mi
    1008
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 126/138bpm [933b/mi] 96cal 353/409W
2) 1mi - 7:12(7:12/mi) 139/145bpm [1000b/mi] 101cal 348/398W
3) 1mi - 7:25(7:25/mi) 143/146bpm [1060b/mi] 105cal 339/466W
4) 1mi - 7:08(7:08/mi) 143/146bpm [1019b/mi] 101cal 344/377W
5) 1mi - 7:12(7:12/mi) 143/145bpm [1030b/mi] 102cal 337/366W
6) 1mi - 7:04(7:04/mi) 144/147bpm [1019b/mi] 101cal 346/410W
7) 1mi - 6:52(6:52/mi) 145/150bpm [995b/mi] 98cal 351/385W
8) 0.11mi - 45(6:35/mi) 149/149bpm [982b/mi] 11cal 371/384W
7:24 7:12 7:25 7:08 7:12 7:04 6:52 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:25 7:25 +1 7:25 126 71-138 935 191 0-200 353 0-409 16/5
2.00 14:37 7:11 7:12 139 134-145 1000 198 194-204 348 295-398 6/11
3.00 22:01 7:24 7:25 143 140-146 1060 200 196-202 340 269-466 19/12
4.00 29:08 7:07 7:08 143 140-146 1019 200 198-202 344 315-377 5/12
5.00 36:20 7:12 7:12 143 141-145 1030 201 186-204 337 312-366 6/7
5.99 43:24 7:04 7:04 144 140-147 1018 201 188-204 346 304-410 10/11
6.99 50:15 6:51 6:52 145 140-150 995 202 198-208 351 318-385 6/8
7.11 51:00 45 +1 6:38 149 148-149 989 202 190-204 371 350-384 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Cadence Distribution

    199 avge / 208 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 199 7.1 51:01 7:11
    Walk 0.1 132 0 2 10:01

  • Power Distribution

    346W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 0.00% More
    800m 3:22 6:46 0.00% More
    1km 4:12 6:46 0.00% More
    Mile 6:49 6:49 0.00% More
    5k 21:50 7:02 0.00% More
    5 miles 35:34 7:07 0.00% More
    10k 44:22 7:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:23 6:23
    5km 21:13 6:50
    5M 35:08 7:02
    10km 44:14 7:07
    10M 1:13:16 7:20
    Half 1:37:32 7:27
    20M 2:32:45 7:38
    Mara 3:23:22 7:46
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