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Wed 25th Dec 2024 at 9:03am by SamD

Run > General
  • Time
    39:32
  • Miles
    3.16
  • Min/mi
    12:31
  • Pacing
    93.1%
  • WAVA
    43.56
  • Stride(cm)
    86
  • Cals
    426
  • Cadence
    149
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1628
  • Asc(m)
    113
  • Surface
    Road

Notes & Comments

1) 1mi - 12:38(12:38/mi) 126/143bpm [1591b/mi] 135cal
2) 1mi - 12:37(12:37/mi) 132/141bpm [1666b/mi] 133cal
3) 1mi - 12:28(12:28/mi) 133/145bpm [1657b/mi] 138cal
4) 0.16mi - 1:50(11:46/mi) 137/142bpm [1612b/mi] 20cal
12:38 12:37 12:28 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:54 117 88-131 1392 162 158-166 1/11
0.25 3:06 1:37 12:57 118 112-125 1528 150 122-246 8/10
0.38 4:41 1:35 12:40 120 115-125 1520 152 122-248 7/4
0.50 6:19 1:38 13:04 124 120-129 1621 147 124-240 9/10
0.63 7:49 1:29 11:56 129 124-135 1539 147 124-162 8/10
0.75 9:20 1:31 12:07 128 121-137 1551 146 124-160 3/3
0.88 10:55 1:36 12:45 130 123-140 1658 148 120-160 5/5
1.00 12:37 1:42 13:37 137 128-142 1865 146 118-162 3/5
1.13 14:06 1:28 11:47 130 124-137 1533 150 122-168 8/10
1.25 15:45 1:39 13:12 131 121-139 1730 143 122-160 3/10
1.38 17:18 1:33 12:23 132 124-141 1634 144 122-162 6/2
1.50 18:53 1:35 12:40 132 125-141 1672 142 120-162 6/5
1.63 20:29 1:36 12:52 135 131-140 1737 149 122-164 4/7
1.75 22:00 1:30 12:02 135 128-140 1625 155 122-246 2/3
1.88 23:38 1:38 13:04 131 125-139 1711 143 120-164 5/5
2.00 25:15 1:37 12:59 130 123-135 1687 147 116-164 4/6
2.13 26:52 1:37 12:59 125 116-134 1624 143 120-164 10/2
2.25 28:25 1:33 12:20 134 121-143 1654 151 122-166 5/14
2.38 29:52 1:28 11:41 134 126-143 1566 156 124-164 3/3
2.50 31:24 1:31 12:08 135 127-142 1638 148 122-162 7/5
2.63 33:02 1:38 13:06 130 125-137 1703 151 124-162 6/4
2.75 34:32 1:30 12:02 134 131-139 1613 151 124-160 7/7
2.88 36:08 1:36 12:51 135 128-140 1735 148 124-160 5/5
3.00 37:43 1:34 12:34 135 130-139 1697 149 122-160 3/5
3.13 39:14 1:31 12:11 137 132-140 1670 157 126-166 9/2
3.16 39:32 18 9:53 137 136-138 1354 166 166-166 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Cadence Distribution

    149 avge / 248 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.1 160 2.3 26:31 11:26
    Walk 32.7 124 0.8 12:54 15:26
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:37 34.86% More
    800m 6:03 12:10 36.86% More
    1km 7:34 12:11 38.27% More
    Mile 12:14 12:14 40.11% More
    5k 38:51 12:30 43.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 41.98
    5km 38:50 12:30 43.63
    5M 1:04:18 12:52 42.65
    10km 1:20:57 13:02 42.18
    10M 2:14:04 13:24 42.06
    Half 2:58:29 13:37 41.85
    20M 4:39:30 13:59 41.16
    Mara 6:12:08 14:12 40.48
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