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Wed 25th Dec 2024 at 9:50am by Lewisc23

Run > General

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Time
2:33
Miles
0.37
Min/mi
6:54
Stride(cm)
128
Cals
25
Cadence
181
BPM
116
%MHR
67.6
B/mi
797
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.37mi - 2:33(6:58/mi) 121/135bpm [843b/mi] 25cal 8.62/11.37mph

2:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:07	88 76-107	539	183 182-184	0/3
0.13	48	25	6:46	119 108-125	805	182 180-184	0/1
0.19	1:16	28	7:20	128 124-132	939	180 176-182	2/1
0.25	1:44	28	7:32	130 127-135	979	178 168-184	4/1
0.31	2:10	26	6:57	130 129-130	903	180 176-182	1/1
0.37	2:33	23	7:05	131 128-132	928	180 178-180	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
116 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:19	7:19
5km	24:20	7:50
5M	40:17	8:03
10km	50:43	8:10
10M	1:24:00	8:24
Half	1:51:50	8:32
20M	2:55:07	8:45
Mara	3:53:09	8:54

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Wed 25th Dec 2024 at 9:50am by Lewisc23

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

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