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Wed 25th Dec 2024 at 9:31am by Roadrunner2222

Run > General
  • Time
    23:58
  • Miles
    3.11
  • Min/mi
    7:42
  • Pacing
    93.3%
  • WAVA
    73.74
  • Stride(cm)
    119
  • Cals
    316
  • Watts
    316
  • Cadence
    176
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1273
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 151/164bpm [1181b/mi] 96cal 301/430W
2) 1mi - 7:39(7:39/mi) 168/176bpm [1284b/mi] 101cal 321/416W
3) 1mi - 7:47(7:47/mi) 175/184bpm [1363b/mi] 108cal 313/407W
4) 0.11mi - 43(6:23/mi) 182/183bpm [1162b/mi] 11cal 393/427W
7:49 7:39 7:47 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:43 118 89-142 910 187 180-196 294 239-342 1/1
0.25 1:53 55 7:20 147 142-150 1078 183 178-186 319 306-336 3/0
0.38 2:51 58 7:43 152 150-153 1173 175 168-178 319 226-430 6/5
0.50 3:51 1:00 8:00 154 153-155 1231 174 164-184 306 252-405 7/6
0.63 4:49 59 7:51 156 155-157 1224 176 174-178 293 281-336 1/1
0.75 5:49 59 7:54 156 155-157 1233 175 160-180 317 267-356 3/8
0.88 6:50 1:02 8:13 161 156-164 1322 175 162-178 328 274-415 9/1
1.00 7:49 58 7:46 162 162-164 1258 174 162-178 266 207-317 1/5
1.13 8:46 57 7:39 166 163-168 1270 178 174-188 330 288-363 5/0
1.25 9:44 58 7:42 167 165-169 1285 175 166-178 313 285-352 3/4
1.38 10:38 54 7:12 165 164-166 1188 176 174-178 335 322-359 1/5
1.50 11:32 54 7:13 168 166-169 1213 176 174-178 351 341-375 1/3
1.63 12:31 59 7:55 169 169-169 1338 175 166-178 327 281-361 1/2
1.75 13:26 55 7:21 170 169-170 1249 176 174-178 299 274-324 1/1
1.88 14:27 1:01 8:09 171 170-174 1393 172 164-176 316 242-405 6/4
2.00 15:27 1:00 7:57 171 170-176 1359 173 162-178 297 237-416 6/6
2.13 16:26 59 7:49 174 173-176 1361 175 172-178 298 285-313 2/1
2.25 17:28 1:02 8:18 173 172-175 1437 173 166-176 316 284-350 3/4
2.38 18:30 1:02 8:14 172 171-173 1416 172 158-176 295 243-346 4/7
2.50 19:29 59 7:52 174 173-175 1368 172 162-180 288 187-407 5/6
2.63 20:26 58 7:41 175 174-175 1346 175 174-176 328 291-370 5/0
2.75 21:27 1:01 8:07 176 175-178 1428 173 164-178 304 88-385 5/3
2.88 22:20 53 7:04 177 176-178 1251 173 168-176 330 300-358 0/5
3.00 23:14 54 7:14 178 175-184 1287 177 172-184 352 335-368 1/3
3.11 23:58 44 6:28 182 182-183 1178 179 172-186 393 349-427 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 23:56 7:41
    Still 0.1 - - 2 -

  • Power Distribution

    316W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 60.21% More
    800m 3:35 7:12 63.97% More
    1km 4:33 7:20 65.44% More
    Mile 7:35 7:35 66.50% More
    5k 23:52 7:41 73.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 70.10
    5km 23:56 7:42 73.69
    5M 39:39 7:56 72.72
    10km 49:55 8:02 72.37
    10M 1:22:39 8:16 72.16
    Half 1:50:03 8:24 70.86
    20M 2:52:20 8:37 71.39
    Mara 3:49:27 8:45 71.13
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