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Wed 25th Dec 2024 at 9:03am by Lewisc23

Run > General
  • Time
    15:54
  • Miles
    3.11
  • Min/mi
    5:07
  • Pacing
    95.5%
  • Stride(cm)
    165
  • Cals
    224
  • Cadence
    191
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    748
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 5:03(5:03/mi) 136/146bpm [687b/mi] 62cal 11.88/13.96mph
2) 1mi - 5:11(5:11/mi) 146/156bpm [758b/mi] 74cal 11.56/12.54mph
3) 1mi - 5:08(5:08/mi) 156/165bpm [801b/mi] 80cal 11.69/12.8mph
4) 0.11mi - 32(4:53/mi) 158/161bpm [772b/mi] 8cal 12.27/12.17mph
5:03 5:11 5:08 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 35 35 4:38 111 82-133 514 205 194-214 1/1
0.25 1:12 38 5:01 136 131-142 681 192 190-194 0/1
0.38 1:50 38 5:04 143 137-146 723 191 190-194 1/1
0.50 2:31 41 5:24 142 140-144 767 190 186-192 2/2
0.63 3:08 38 5:00 135 132-139 675 190 190-192 0/2
0.75 3:46 38 5:02 137 136-139 689 192 190-194 2/1
0.88 4:24 38 5:07 139 138-140 711 191 190-192 2/1
1.00 5:02 38 5:01 141 140-142 707 190 190-192 0/2
1.13 5:40 38 5:04 143 141-144 723 191 190-194 2/2
1.25 6:20 40 5:19 141 140-142 751 189 186-190 2/2
1.38 6:59 39 5:12 142 139-147 738 190 186-192 1/2
1.50 7:39 40 5:21 142 138-146 759 189 186-192 1/1
1.63 8:17 38 5:01 148 140-152 742 189 186-192 1/1
1.75 8:56 39 5:15 150 149-153 788 190 186-192 0/0
1.88 9:34 38 5:04 152 149-154 770 190 190-192 1/1
2.00 10:13 39 5:15 153 150-156 804 190 186-192 0/1
2.13 10:52 39 5:08 153 152-155 786 190 186-192 2/2
2.25 11:32 40 5:22 154 152-158 827 190 186-192 2/1
2.38 12:15 43 5:40 153 151-156 868 188 182-190 3/1
2.50 12:51 36 4:47 155 150-156 743 190 182-192 0/3
2.63 13:28 38 5:01 155 153-157 777 190 190-190 2/1
2.75 14:08 40 5:16 156 154-158 822 190 186-192 2/0
2.88 14:44 36 4:50 158 156-163 765 190 186-192 2/1
3.00 15:21 37 4:58 162 160-164 804 191 188-194 1/2
3.11 15:54 33 5:01 158 156-160 792 191 188-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Cadence Distribution

    191 avge / 214 max Stride Length: 165cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:45 0.00% More
    800m 2:28 4:57 0.00% More
    1km 3:05 4:58 0.00% More
    Mile 5:01 5:01 0.00% More
    5k 15:53 5:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 4:47 4:47
    5km 15:53 5:07
    5M 26:18 5:16
    10km 33:07 5:20
    10M 54:50 5:29
    Half 1:13:01 5:34
    20M 1:54:20 5:43
    Mara 2:32:13 5:49
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