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Wed 25th Dec 2024 at 9:03am by mxhornet

Run > General

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Time
36:38
Miles
3.09
Min/mi
11:51
Pacing
86.4%
WAVA
44.20
Stride(cm)
72
Cals
562
Cadence
189
BPM
152
%MHR
88.9
B/mi
1803
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 7:31(12:06/mi) 138/149bpm [1670b/mi] 109cal 4.96/6.64mph
2) 0.62mi - 8:00(12:52/mi) 147/161bpm [1891b/mi] 119cal 4.66/5.55mph
3) 0.62mi - 6:52(11:03/mi) 162/170bpm [1790b/mi] 112cal 5.43/5.97mph
4) 0.62mi - 8:00(12:52/mi) 157/165bpm [2021b/mi] 123cal 4.66/5.45mph
5) 0.6mi - 6:16(10:26/mi) 160/181bpm [1670b/mi] 99cal 5.75/6.95mph

7:31 8:00 6:52 8:00 6:16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	131 105-149	1544	198 188-208	1/1
0.25	3:13	1:44	13:53	135 121-145	1875	175 128-192	6/0
0.38	4:36	1:23	11:06	144 139-148	1598	193 188-200	1/4
0.50	5:59	1:23	11:08	142 137-147	1581	191 190-194	2/3
0.63	7:33	1:34	12:32	138 133-143	1730	191 186-194	0/3
0.75	9:07	1:33	12:28	141 136-144	1757	191 188-194	1/1
0.88	10:35	1:28	11:44	141 136-146	1654	192 188-200	1/0
1.00	12:27	1:52	14:54	146 139-151	2175	182 176-190	8/0
1.13	14:11	1:44	13:52	153 148-159	2123	188 182-192	9/0
1.25	15:35	1:24	11:15	157 150-162	1766	190 182-192	1/1
1.38	17:01	1:26	11:27	166 162-170	1901	191 188-198	0/4
1.50	18:21	1:20	10:44	160 155-164	1716	192 188-200	0/4
1.63	19:42	1:21	10:47	159 156-162	1715	189 186-192	0/7
1.75	21:06	1:24	11:14	164 159-168	1842	188 182-194	3/2
1.88	22:30	1:24	11:11	157 149-162	1755	189 186-192	0/4
2.00	24:03	1:33	12:25	154 151-157	1912	190 182-196	1/2
2.13	25:30	1:26	11:31	156 151-160	1796	191 186-204	1/2
2.25	27:09	1:40	13:18	158 153-164	2102	187 180-192	5/0
2.38	29:00	1:50	14:43	158 154-163	2325	182 174-188	9/0
2.50	30:33	1:33	12:24	160 151-167	1985	189 182-196	4/2
2.63	31:57	1:24	11:09	170 157-181	1896	190 186-196	1/1
2.75	33:15	1:19	10:30	162 157-171	1700	190 186-192	1/3
2.88	34:39	1:24	11:13	158 155-163	1772	190 186-198	0/4
3.00	35:53	1:13	9:47	153 148-158	1497	194 188-202	0/7
3.09	36:38	45	8:51	153 145-157	1354	203 196-212	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.8%	13:02
17	4.3%	14:11

Cadence Distribution
189 avge / 212 max Stride Length: 72cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	189	3.1	36:22	11:49
Walk	0.7	130	0	15	25:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	37.44%	More
800m	5:04	10:12	42.46%	More
1km	6:33	10:33	42.83%	More
Mile	11:15	11:15	42.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	45.30
5km	36:51	11:52	44.22
5M	1:02:18	12:28	42.80
10km	1:19:10	12:44	42.15
10M	2:13:50	13:23	41.33
Half	3:00:16	13:46	40.34
20M	4:47:30	14:23	40.08
Mara	6:27:16	14:47	39.68

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Wed 25th Dec 2024 at 9:03am by mxhornet

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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