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Wed 25th Dec 2024 at 8:32am by mxhornet

Run > General
  • Time
    8:52
  • Miles
    0.68
  • Min/mi
    13:02
  • WAVA
    34.98
  • Stride(cm)
    65
  • Cals
    112
  • Cadence
    190
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1845
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:10(13:09/mi) 143/157bpm [1881b/mi] 103cal 4.56/5.28mph
2) 0.05mi - 42(12:53/mi) 149/155bpm [1921b/mi] 9cal 4.66/5.09mph
8:10 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:44 130 111-146 1916 192 188-196 0/1
0.13 1:50 54 14:28 143 140-146 2069 188 186-190 2/0
0.19 3:24 1:35 +48 25:15 134 124-146 3383 194 188-196 0/1
0.25 4:17 53 14:01 148 144-156 2074 188 186-190 0/2
0.31 5:09 53 14:03 148 146-153 2079 190 188-192 0/0
0.38 9:52 4:42 +4:10 1:15:18 135 118-153 10166 192 190-196 0/3
0.44 10:53 1:01 16:20 144 139-148 2351 189 186-192 0/1
0.50 11:40 47 12:38 145 142-149 1832 187 182-192 0/2
0.56 12:27 47 12:26 151 146-155 1878 188 182-192 0/4
0.63 13:11 44 11:39 146 144-148 1702 188 186-192 0/2
0.68 13:50 39 12:56 152 145-155 1966 189 186-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 189 0.7 8:50 20:26
    Still 0.1 - - 2 -
    Pause 26.4 - - 4:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:19 29.34% More
    800m 10:28 21:03 20.58% More
    1km 12:57 20:51 21.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:34 13:34 35.23
    5km 47:23 15:15 34.39
    5M 1:20:06 16:01 33.29
    10km 1:41:48 16:23 32.78
    10M 2:52:04 17:12 32.14
    Half 3:51:47 17:42 31.37
    20M 6:09:40 18:29 31.17
    Mara 8:17:56 19:00 30.86
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