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Wed 25th Dec 2024 at 8:49am by Timcook79

Run > General
  • Time
    48:02
  • Miles
    6.12
  • Min/mi
    7:51
  • WAVA
    58.45
  • Stride(cm)
    114
  • Cals
    594
  • Cadence
    181
  • BPM
    131
  • %MHR
    74.3
  • B/mi
    1032
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 130/151bpm [1078b/mi] 84cal 7.23/8.01mph
2) 1mi - 8:04(8:04/mi) 131/140bpm [1057b/mi] 106cal 7.44/8.79mph
3) 1mi - 7:18(7:18/mi) 137/148bpm [1000b/mi] 103cal 8.22/9.46mph
4) 1mi - 7:37(7:37/mi) 133/139bpm [1014b/mi] 102cal 7.87/8.25mph
5) 1mi - 7:37(7:37/mi) 133/145bpm [1014b/mi] 96cal 7.87/9.37mph
6) 1mi - 8:09(8:09/mi) 124/143bpm [1010b/mi] 90cal 7.37/7.95mph
7) 0.12mi - 59(8:01/mi) 134/140bpm [1074b/mi] 13cal 7.49/7.72mph
8:18 8:04 7:18 7:37 7:37 8:09 59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:34 109 71-123 934 181 152-186 3/7
0.50 4:16 2:07 8:29 123 111-143 1043 181 178-186 2/15
0.75 6:19 2:04 8:14 147 141-150 1211 182 180-184 5/6
1.00 8:17 1:57 7:50 145 135-151 1135 182 180-184 6/3
1.25 10:26 2:09 8:35 137 133-140 1177 181 178-182 11/1
1.50 12:32 2:06 8:26 130 125-135 1095 181 176-184 6/3
1.75 15:47 3:15 +1:21 13:01 124 99-131 1615 183 174-192 4/7
2.00 17:42 1:54 7:37 133 129-135 1014 181 180-184 5/3
2.25 19:21 1:39 6:36 142 133-146 936 184 180-186 6/4
2.50 21:13 1:52 7:28 138 130-148 1030 179 176-186 5/7
2.75 23:10 1:58 7:50 132 129-138 1035 179 176-184 3/4
3.00 25:00 1:49 7:18 135 133-138 985 179 178-180 6/6
3.25 26:56 1:57 7:47 134 131-136 1042 178 176-182 6/4
3.50 28:49 1:52 7:29 132 130-133 987 178 176-178 7/8
3.75 30:45 1:56 7:45 133 131-135 1032 179 178-186 5/5
4.00 32:37 1:52 7:29 134 129-139 1002 179 178-182 5/5
4.25 34:25 1:48 7:13 137 135-140 988 181 178-182 6/4
4.50 36:17 1:51 7:25 142 140-145 1054 181 178-186 6/7
4.75 54:43 18:27 +16:42 1:13:46 133 109-144 9811 183 178-190 10/11
5.00 56:56 2:13 8:51 124 118-127 1097 182 180-186 3/9
5.25 58:57 2:02 8:06 120 117-124 972 180 178-182 1/8
5.50 1:00:58 2:00 8:01 122 118-125 979 180 178-182 2/4
5.75 1:03:01 2:03 8:13 125 122-127 1027 181 178-184 5/5
6.00 1:05:05 2:04 8:14 131 122-143 1079 180 176-182 17/1
6.12 1:06:04 59 8:06 134 128-140 1086 181 178-182 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 8:14
    17 2.8% 8:12

  • Cadence Distribution

    181 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 180 6.1 1:04:43 10:47
    Pause 2.0 - - 1:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 48.70% More
    800m 3:28 6:59 53.41% More
    1km 4:26 7:07 54.71% More
    Mile 7:17 7:17 56.66% More
    5k 23:06 7:26 60.82% More
    5 miles 56:40 11:20 40.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 60.75
    5km 23:07 7:26 60.78
    5M 38:37 7:43 59.15
    10km 48:50 7:52 58.38
    10M 1:21:35 8:10 57.71
    Half 1:49:10 8:20 56.60
    20M 2:52:18 8:37 56.82
    Mara 3:50:33 8:48 56.63
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