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Wed 25th Dec 2024 at 9:03am by Ian.A

Run > General
  • Time
    16:20
  • Miles
    3.12
  • Min/mi
    5:14
  • Pacing
    92.6%
  • WAVA
    79.67
  • Stride(cm)
    189
  • Cals
    258
  • Cadence
    163
  • BPM
    151
  • B/mi
    790
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 3.12mi - 16:20(5:14/mi) 151/165bpm [790b/mi] 258cal
16:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:09 134 106-148 689 170 166-174 1/2
0.25 1:20 41 5:29 143 142-145 784 163 160-166 1/2
0.38 1:56 36 4:49 147 141-150 707 163 162-168 2/2
0.50 2:34 39 5:09 144 142-146 741 161 160-164 1/4
0.63 3:15 41 5:28 145 141-147 792 161 160-162 1/2
0.75 3:58 43 5:41 146 145-148 830 162 160-164 2/1
0.88 4:37 39 5:08 147 144-149 756 161 156-164 2/3
1.00 5:13 37 4:55 147 146-148 722 161 160-162 4/4
1.13 5:54 41 5:26 148 146-151 805 163 162-166 2/1
1.25 6:36 42 5:34 150 148-153 834 164 162-166 1/0
1.38 7:10 34 4:33 148 146-151 674 167 162-170 3/4
1.50 7:48 38 5:00 145 142-147 726 166 160-178 2/4
1.63 8:28 40 5:23 145 143-147 780 162 160-164 3/3
1.75 9:10 42 5:37 150 148-152 842 162 160-166 3/2
1.88 9:46 36 4:50 152 148-155 734 163 158-166 2/2
2.00 10:25 39 5:10 155 150-158 801 162 160-164 2/2
2.13 11:06 41 5:24 155 153-157 838 162 160-166 3/1
2.25 11:48 42 5:40 153 150-156 866 162 160-166 1/1
2.38 12:25 37 4:54 156 154-159 764 164 160-172 2/2
2.50 13:03 39 5:09 157 155-160 808 162 158-164 1/3
2.63 13:44 41 5:25 158 157-160 855 161 160-164 0/4
2.75 14:26 42 5:34 160 158-164 890 162 160-164 2/2
2.88 15:03 37 4:58 162 160-164 804 163 160-166 2/1
3.00 15:41 38 5:04 161 159-163 817 162 160-166 4/4
3.12 16:19 38 5:10 163 160-165 843 164 162-168 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 189cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:46 61.62% More
    800m 2:32 5:05 66.58% More
    1km 3:09 5:04 70.15% More
    Mile 5:09 5:09 74.01% More
    5k 16:13 5:13 79.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 78.10
    5km 16:16 5:14 79.50
    5M 26:56 5:23 78.53
    10km 33:54 5:27 78.13
    10M 56:08 5:37 78.08
    Half 1:14:45 5:42 77.05
    20M 1:57:03 5:51 77.98
    Mara 2:35:50 5:57 78.10
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