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Wed 25th Dec 2024 at 9:37am by Bmccallion

Run > General
  • Time
    10:39
  • Miles
    1.23
  • Min/mi
    8:40
  • Pacing
    94.7%
  • WAVA
    44.58
  • Stride(cm)
    106
  • Cals
    135
  • Cadence
    175
  • BPM
    138
  • %MHR
    71.7
  • B/mi
    1198
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 137/148bpm [1212b/mi] 110cal
2) 0.23mi - 1:48(7:58/mi) 147/149bpm [1171b/mi] 25cal
8:51 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:09 119 109-131 1090 161 92-176 0/0
0.13 1:09 35 9:21 134 133-135 1253 176 174-176 0/0
0.19 1:45 36 9:31 136 134-138 1295 174 170-176 0/0
0.25 2:20 34 9:11 132 131-133 1213 174 172-176 0/0
0.31 2:54 34 9:04 133 133-133 1206 175 174-176 0/0
0.38 3:27 33 8:49 133 132-134 1172 175 174-176 0/0
0.44 3:59 33 8:40 137 133-140 1187 177 176-178 0/0
0.50 4:32 33 8:51 139 138-140 1230 176 176-176 0/0
0.56 5:05 33 8:47 138 138-138 1213 175 174-176 1/0
0.63 5:40 34 9:09 139 138-141 1272 174 170-176 1/0
0.69 6:12 32 8:35 142 141-142 1220 176 172-178 0/2
0.75 6:45 33 8:45 140 138-142 1224 177 176-178 1/1
0.81 7:17 32 8:35 141 140-142 1211 178 176-178 0/0
0.88 7:49 33 8:40 142 141-144 1232 177 176-178 0/0
0.94 8:20 31 8:10 144 143-146 1175 178 176-180 1/0
1.00 8:51 31 8:12 147 146-147 1205 177 176-178 0/0
1.06 9:20 30 7:56 147 146-149 1166 177 176-178 0/0
1.13 9:50 30 7:55 148 147-149 1171 177 176-178 0/0
1.19 10:20 30 8:03 147 146-148 1183 176 176-176 0/1
1.23 10:39 19 8:11 147 146-147 1203 176 174-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 1.2 10:38 8:41
    Walk 0.2 93 0 1 17:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 36.31% More
    800m 4:06 8:15 41.09% More
    1km 5:12 8:22 42.39% More
    Mile 8:33 8:33 44.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 45.04
    5km 30:55 9:57 41.56
    5M 53:26 10:41 39.43
    10km 1:08:36 11:02 38.48
    10M 1:58:34 11:51 36.90
    Half 2:41:44 12:21 35.57
    20M 4:23:07 13:09 34.65
    Mara 5:58:56 13:42 33.87
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