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Wed 25th Dec 2024 at 9:03am by kevinnn123

Run > General
  • Time
    27:58
  • Miles
    3.16
  • Min/mi
    8:51
  • Pacing
    93.3%
  • WAVA
    55.31
  • Stride(cm)
    106
  • Cals
    361
  • Cadence
    171
  • BPM
    151
  • %MHR
    84
  • B/mi
    1339
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:35(8:59/mi) 147/161bpm [1320b/mi] 71cal
2) 0.62mi - 5:39(9:05/mi) 151/157bpm [1373b/mi] 73cal
3) 0.62mi - 5:20(8:35/mi) 156/166bpm [1340b/mi] 70cal
4) 0.62mi - 5:40(9:07/mi) 153/165bpm [1394b/mi] 72cal
5) 0.62mi - 5:19(8:34/mi) 153/158bpm [1311b/mi] 71cal
6) 0.05mi - 22(7:53/mi) 153/164bpm [1205b/mi] 4cal
7) 0.01mi - 3(9:09/mi) 117/118bpm [1070b/mi]
5:35 5:39 5:20 5:40 5:19 22 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:34 5:34 8:58 145 94-161 1300 168 0-180 15/18
1.24 11:13 5:38 9:05 151 145-157 1373 173 168-180 29/18
1.86 16:32 5:19 8:36 157 148-166 1350 171 166-176 16/26
2.48 22:11 5:39 9:06 154 143-164 1403 168 162-176 27/16
3.10 27:30 5:18 8:34 153 144-158 1311 170 164-174 16/27
3.15 32:41 5:12 +1 1:53:36 148 118-164 16812 122 0-176 1/1
3.15 32:44 3 +1 13:08 118 117-118 1549 0 0-0 0/0
3.15 32:44 0 +1 0 117 117-117 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.2% 9:06
    13 9.3% 9:47

  • Cadence Distribution

    171 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 171 3.2 27:57 10:23
    Still 0.1 - - 1 -
    Pause 12.9 - - 4:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.62% More
    800m 4:12 8:27 48.15% More
    1km 5:16 8:28 50.04% More
    Mile 8:40 8:40 51.51% More
    5k 27:23 8:49 55.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 55.39
    5km 27:28 8:50 55.39
    5M 45:54 9:11 54.07
    10km 58:03 9:21 53.43
    10M 1:37:03 9:42 52.88
    Half 2:09:54 9:55 51.90
    20M 3:25:10 10:16 52.07
    Mara 4:34:38 10:29 51.87

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