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Wed 25th Dec 2024 at 8:44am by kevinnn123

Run > General
  • Time
    10:56
  • Miles
    1.07
  • Min/mi
    10:13
  • Pacing
    89.1%
  • WAVA
    44.06
  • Stride(cm)
    92
  • Cals
    118
  • Cadence
    171
  • BPM
    128
  • %MHR
    71.1
  • B/mi
    1308
  • Asc(m)
    129
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:35(10:35/mi) 124/135bpm [1313b/mi] 65cal
2) 0.45mi - 4:21(9:43/mi) 139/147bpm [1350b/mi] 53cal
6:35 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:52 103 78-123 1222 168 166-172 99/10
0.13 1:26 42 11:07 125 120-129 1389 169 160-172 0/0
0.19 2:04 38 10:11 128 126-130 1303 172 170-174 0/1
0.25 2:50 45 12:04 124 122-127 1497 172 166-174 0/12
0.31 3:35 46 12:11 123 121-126 1500 172 166-174 0/7
0.38 4:15 40 10:41 126 124-128 1345 172 170-174 36/14
0.44 4:54 39 10:22 125 123-127 1295 173 172-174 1/6
0.50 5:31 37 9:47 127 125-130 1242 173 172-174 5/1
0.56 6:04 33 8:49 131 129-133 1154 175 172-176 3/5
0.63 6:37 33 8:51 132 128-135 1168 174 174-176 7/1
0.69 7:09 32 8:28 131 128-134 1108 174 172-174 4/7
0.75 7:41 33 8:40 136 134-139 1179 173 172-174 3/2
0.81 8:20 39 10:24 141 138-144 1466 169 162-174 5/1
0.88 8:57 37 9:50 137 135-142 1347 171 168-174 1/11
0.94 9:34 37 9:56 139 134-144 1380 168 166-170 7/1
1.00 10:10 36 9:29 144 142-146 1365 171 170-174 1/6
1.06 10:52 42 11:16 143 139-145 1612 162 96-174 2/3
1.07 10:57 5 10:57 140 140-140 1532 166 166-166 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.3% 9:30

  • Cadence Distribution

    171 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 171 1.1 10:42 10:04
    Walk 1.2 96 0 8 20:45
    Still 1.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 39.67% More
    800m 4:37 9:17 43.77% More
    1km 5:50 9:23 45.14% More
    Mile 9:59 9:59 44.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 43.95
    5km 34:34 11:08 44.01
    5M 57:48 11:34 42.94
    10km 1:13:05 11:46 42.44
    10M 2:02:11 12:13 42.00
    Half 2:43:33 12:29 41.22
    20M 4:18:18 12:55 41.36
    Mara 5:45:46 13:12 41.20

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