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Wed 25th Dec 2024 at 9:30am by dobbers

Run > General
  • Time
    7:20
  • Miles
    0.65
  • Min/mi
    11:17
  • WAVA
    38.49
  • Stride(cm)
    104
  • Cals
    88
  • Watts
    278
  • Cadence
    136
  • BPM
    125
  • %MHR
    69.6
  • B/mi
    1414
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:16(11:42/mi) 126/137bpm [1475b/mi] 88cal 236/537W
2) 0.03mi - 4(2:24/mi) 89/91bpm [214b/mi]
7:16 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:48 126 118-131 1235 153 146-158 346 13-477 2/0
0.13 1:25 48 12:46 133 131-135 1699 129 112-156 222 98-368 1/0
0.19 2:04 39 10:27 130 125-134 1359 148 110-158 364 284-469 4/1
0.25 2:43 40 10:34 135 132-137 1427 142 114-156 273 158-373 1/2
0.31 3:28 44 11:49 134 132-135 1583 144 114-160 300 172-396 1/1
0.38 4:14 46 12:14 126 122-132 1541 126 112-156 302 188-537 5/0
0.44 4:57 43 11:30 131 127-132 1507 134 114-158 278 162-448 1/2
0.50 5:45 48 12:50 126 124-129 1616 133 116-156 245 152-357 1/1
0.56 7:02 1:17 20:29 112 89-128 2294 113 112-116 144 88-172 1/1
0.63 7:17 15 4:04 91 90-92 370 - - 3/1
0.64 7:20 3 2:58 88 87-89 261 - - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 137 max Delete HR Trace

  • Cadence Distribution

    136 avge / 160 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.9 154 0.4 3:35 8:46
    Walk 42.9 114 0.2 3:09 13:31
    Still 8.2 - - 36 -

  • Power Distribution

    278W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 32.56% More
    800m 5:41 11:26 36.44% More
    1km 7:06 11:26 37.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 39.54
    5km 38:30 12:24 40.53
    5M 1:03:45 12:45 39.97
    10km 1:20:16 12:55 39.69
    10M 2:12:56 13:18 39.68
    Half 2:56:59 13:31 39.16
    20M 4:37:09 13:51 39.63
    Mara 6:08:59 14:05 39.69
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