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Wed 25th Dec 2024 at 9:00am by dobbers

Run > General
  • Time
    28:08
  • Miles
    3.15
  • Min/mi
    8:56
  • Pacing
    96.4%
  • WAVA
    56.27
  • Stride(cm)
    113
  • Cals
    431
  • Watts
    379
  • Cadence
    159
  • BPM
    143
  • %MHR
    79.5
  • B/mi
    1278
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 130/139bpm [1158b/mi] 80cal 375/423W
2) 0.62mi - 5:31(8:52/mi) 143/149bpm [1269b/mi] 87cal 387/418W
3) 0.62mi - 5:29(8:50/mi) 146/150bpm [1290b/mi] 86cal 369/425W
4) 0.62mi - 5:37(9:03/mi) 149/153bpm [1349b/mi] 87cal 381/431W
5) 0.62mi - 5:39(9:05/mi) 148/151bpm [1344b/mi] 86cal 370/456W
6) 0.04mi - 19(7:58/mi) 150/151bpm [1195b/mi] 5cal 401/445W
5:32 5:31 5:29 5:37 5:39 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:11 107 77-129 983 158 140-162 367 250-399 0/1
0.25 2:15 1:06 8:49 135 130-138 1189 159 156-162 407 388-423 1/0
0.38 3:23 1:08 9:07 137 135-138 1249 160 158-162 369 361-387 0/1
0.50 4:29 1:06 8:44 136 134-138 1189 158 152-160 379 353-393 1/1
0.63 5:34 1:05 8:38 139 138-139 1200 160 158-162 385 381-387 0/1
0.75 6:39 1:06 8:47 140 138-142 1229 159 156-162 381 372-397 1/1
0.88 7:46 1:06 8:50 140 140-141 1237 159 156-162 386 373-396 0/0
1.00 8:54 1:08 9:06 141 140-143 1284 160 156-162 381 359-397 1/1
1.13 10:00 1:06 8:45 145 143-148 1269 159 152-162 390 357-418 2/2
1.25 11:06 1:07 8:53 148 147-149 1314 159 156-162 399 380-408 1/0
1.38 12:14 1:08 9:02 146 144-148 1320 160 158-162 370 359-381 1/0
1.50 13:23 1:09 9:14 144 143-145 1330 159 152-162 360 352-375 1/1
1.63 14:30 1:06 8:50 144 143-145 1272 159 156-160 362 352-368 0/0
1.75 15:34 1:05 8:37 146 144-148 1257 160 158-162 377 364-391 0/0
1.88 16:38 1:03 8:28 148 147-150 1253 160 158-162 404 383-425 1/2
2.00 17:47 1:09 9:12 149 147-151 1371 159 156-162 403 373-431 1/0
2.13 18:52 1:05 8:43 147 146-151 1282 159 156-162 375 353-405 2/2
2.25 19:59 1:07 8:56 152 150-153 1359 159 156-162 397 391-413 1/0
2.38 21:09 1:09 9:16 149 147-150 1381 159 158-160 372 360-396 1/0
2.50 22:17 1:09 9:11 147 145-148 1349 158 154-160 356 350-369 1/1
2.63 23:26 1:09 9:08 147 144-149 1343 159 154-160 358 348-367 0/0
2.75 24:34 1:08 9:04 147 146-149 1333 158 156-160 363 360-367 0/1
2.88 25:41 1:07 8:53 147 146-149 1306 158 156-160 378 363-395 1/1
3.00 26:49 1:08 9:07 149 147-151 1357 158 154-160 384 361-451 2/1
3.13 27:57 1:08 9:07 150 149-151 1368 157 154-160 372 349-456 1/2
3.15 28:08 11 8:01 150 149-151 1203 160 156-162 418 395-445 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 153 max Delete HR Trace

  • Cadence Distribution

    159 avge / 162 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 158 3.1 28:05 8:56
    Walk 0.2 140 0 3 10:57

  • Power Distribution

    379W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 41.13% More
    800m 4:20 8:43 47.74% More
    1km 5:26 8:45 49.63% More
    Mile 8:49 8:49 51.91% More
    5k 27:42 8:55 56.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 54.96
    5km 27:44 8:56 56.26
    5M 45:55 9:11 55.49
    10km 57:48 9:18 55.12
    10M 1:35:43 9:34 55.11
    Half 2:07:27 9:44 54.38
    20M 3:19:34 9:59 55.04
    Mara 4:25:43 10:09 55.12
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