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Wed 25th Dec 2024 at 8:34am by dobbers

Run > General

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Time
15:16
Miles
1.48
Min/mi
10:19
Pacing
83.8%
WAVA
46.37
Stride(cm)
103
Cals
200
Watts
330
Cadence
152
BPM
122
%MHR
67.9
B/mi
1260
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.62mi - 6:30(10:27/mi) 116/134bpm [1213b/mi] 81cal 307/504W
2) 0.62mi - 6:15(10:03/mi) 126/133bpm [1266b/mi] 85cal 334/429W
3) 0.24mi - 2:32(10:37/mi) 127/132bpm [1348b/mi] 34cal 319/398W

6:30 6:15 2:32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:03	1:03	16:51	87 78-106	1465	131 104-158	241 122-411	1/1
0.13	1:39	36	9:38	117 106-122	1127	156 154-158	354 332-387	1/2
0.19	2:18	38	10:16	125 121-127	1282	154 148-156	370 359-388	2/0
0.25	2:56	38	10:14	125 123-127	1279	154 150-158	359 308-390	1/0
0.31	3:33	37	9:46	120 119-124	1172	154 152-156	303 283-329	0/3
0.38	4:11	38	10:08	119 117-119	1206	155 152-158	311 289-330	0/1
0.44	4:48	37	9:58	112 109-117	1116	153 144-158	286 275-321	0/5
0.50	5:22	34	9:07	123 111-132	1122	155 150-158	440 328-504	4/2
0.56	5:56	34	9:07	133 130-134	1212	154 152-158	324 298-409	1/4
0.63	6:32	36	9:32	128 126-130	1220	153 144-158	321 268-338	0/5
0.69	7:11	39	10:17	118 114-126	1213	149 146-156	257 221-320	0/10
0.75	7:55	45	11:55	122 115-127	1453	145 116-158	320 130-429	3/2
0.81	8:30	35	9:17	121 119-124	1123	155 152-158	318 272-349	0/3
0.88	9:06	36	9:35	126 123-128	1207	156 154-158	353 344-359	0/0
0.94	9:44	38	10:07	127 126-128	1285	155 152-156	342 338-347	0/0
1.00	10:21	37	9:50	129 127-130	1268	157 154-158	358 345-367	1/1
1.06	10:57	36	9:36	127 126-127	1219	156 152-158	340 324-353	1/2
1.13	11:36	39	10:20	129 127-130	1333	156 152-158	358 333-399	2/0
1.19	12:12	37	9:47	132 130-133	1291	156 152-158	368 332-419	1/1
1.25	12:49	36	9:39	131 131-132	1263	155 150-158	337 329-349	0/1
1.31	13:38	49	13:11	125 117-132	1648	129 104-156	242 132-395	1/1
1.38	14:12	35	9:13	125 119-129	1152	155 152-158	374 360-398	1/1
1.44	14:49	36	9:39	131 129-131	1265	155 150-158	353 338-367	0/1
1.48	15:16	27	10:26	131 131-132	1368	155 154-158	340 337-344	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
152 avge / 158 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.3	154	1.4	14:05	9:56
Walk	6.2	111	0.1	57	15:14
Still	1.5	-	-	14	-

Power Distribution
330W (504 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.36%	More
800m	4:50	9:43	42.88%	More
1km	6:05	9:47	44.35%	More
Mile	9:52	9:52	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	45.42
5km	33:30	10:47	46.57
5M	55:29	11:06	45.92
10km	1:09:52	11:15	45.60
10M	1:55:41	11:34	45.60
Half	2:34:01	11:45	45.00
20M	4:01:11	12:04	45.54
Mara	5:21:07	12:15	45.61

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Wed 25th Dec 2024 at 8:34am by dobbers

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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