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Wed 25th Dec 2024 at 9:08am by NJ

Run > parkrun
  • Time
    22:58
  • Miles
    3.17
  • Min/mi
    7:15
  • Pacing
    93.1%
  • WAVA
    63.05
  • Stride(cm)
    127
  • Cals
    285
  • Watts
    352
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1039
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 135/148bpm [984b/mi] 86cal 346/491W
2) 1mi - 7:18(7:18/mi) 147/149bpm [1073b/mi] 93cal 349/455W
3) 1mi - 7:16(7:16/mi) 147/150bpm [1069b/mi] 92cal 350/460W
4) 0.17mi - 1:07(6:26/mi) 149/152bpm [960b/mi] 14cal 381/439W
7:17 7:18 7:16 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:59 97 60-125 775 182 174-194 340 168-491 1/1
0.25 1:54 54 7:09 131 125-136 937 176 170-180 370 330-412 2/0
0.38 2:49 55 7:21 140 137-142 1030 172 166-176 336 275-371 2/3
0.50 3:45 56 7:30 143 142-143 1072 173 166-178 330 298-356 1/1
0.63 4:41 56 7:31 140 139-142 1051 176 174-180 388 314-465 7/0
0.75 5:32 50 6:43 142 140-143 954 175 170-178 336 274-448 4/5
0.88 6:22 51 6:45 144 143-145 972 175 174-178 337 290-391 0/6
1.00 7:16 54 7:13 147 145-148 1062 176 174-176 368 357-379 1/1
1.13 8:10 53 7:08 146 145-148 1041 176 174-178 364 352-379 1/0
1.25 9:04 54 7:11 148 146-149 1064 175 172-176 347 323-364 1/1
1.38 10:04 1:00 8:01 148 147-149 1187 175 172-178 372 311-455 7/0
1.50 10:59 55 7:20 149 148-149 1094 173 170-176 318 259-415 3/5
1.63 11:51 52 6:56 148 147-148 1026 175 172-178 318 278-369 0/6
1.75 12:44 53 7:08 147 147-148 1048 176 176-178 363 353-371 0/1
1.88 13:38 54 7:10 147 145-148 1054 176 174-178 365 355-374 1/0
2.00 14:34 56 7:29 147 146-148 1101 174 166-176 345 319-361 1/1
2.13 15:35 1:00 8:02 148 148-149 1189 174 170-176 377 320-460 6/0
2.25 16:29 55 7:18 150 149-150 1095 174 168-180 328 251-430 4/4
2.38 17:22 52 6:58 148 147-150 1030 175 170-180 318 283-365 0/6
2.50 18:15 53 7:07 147 147-148 1047 176 174-178 352 342-365 1/2
2.63 19:09 54 7:14 146 145-148 1055 176 172-178 361 350-374 2/1
2.75 20:04 54 7:15 145 144-145 1052 175 170-178 376 344-451 3/0
2.88 20:58 54 7:15 145 144-146 1051 175 174-176 344 305-443 1/3
3.00 21:51 53 7:01 147 146-148 1031 176 174-178 343 330-365 1/2
3.13 22:40 50 6:37 148 148-149 978 177 172-186 367 342-421 0/1
3.17 22:58 18 6:20 150 149-152 950 185 182-188 423 397-439 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.7% 7:28
    11 5.6% 8:01
    10 4.4% 8:07

  • Cadence Distribution

    175 avge / 194 max Stride Length: 127cm

  • Power Distribution

    352W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 48.71% More
    800m 3:26 6:54 54.62% More
    1km 4:19 6:57 56.55% More
    Mile 7:01 7:01 59.38% More
    5k 22:20 7:11 63.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 61.52
    5km 22:29 7:14 62.97
    5M 37:14 7:27 61.84
    10km 46:52 7:33 61.32
    10M 1:17:37 7:46 61.16
    Half 1:43:21 7:53 60.28
    20M 2:41:50 8:06 61.00
    Mara 3:35:28 8:13 61.10
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