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Wed 25th Dec 2024 at 9:05am by Yorkshire Mince Pie

Run > parkrun
  • Time
    26:42
  • Miles
    3.12
  • Min/mi
    8:33
  • Pacing
    93.6%
  • WAVA
    59.49
  • Stride(cm)
    105
  • Cals
    313
  • Watts
    288
  • Cadence
    180
  • BPM
    150
  • %MHR
    83.4
  • B/mi
    1285
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:26(8:45/mi) 138/151bpm [1206b/mi] 59cal 278/352W
2) 0.62mi - 5:20(8:34/mi) 148/159bpm [1269b/mi] 63cal 290/339W
3) 0.62mi - 5:16(8:29/mi) 154/159bpm [1305b/mi] 63cal 289/384W
4) 0.62mi - 5:21(8:36/mi) 154/159bpm [1324b/mi] 64cal 270/350W
5) 0.62mi - 5:13(8:23/mi) 156/161bpm [1308b/mi] 63cal 307/365W
6) 0.01mi - 7(8:10/mi) 159/159bpm [1298b/mi] 1cal 303/309W
5:26 5:20 5:16 5:21 5:13 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:12 106 73-126 975 180 176-188 270 9-338 2/1
0.25 2:13 1:04 8:31 138 126-147 1176 181 178-184 317 276-352 5/0
0.38 3:13 1:00 8:00 149 147-151 1192 179 176-182 293 278-338 2/1
0.50 4:15 1:03 8:20 150 148-151 1251 178 174-180 276 246-301 1/3
0.63 5:27 1:12 9:34 149 147-150 1426 176 174-180 256 237-286 2/1
0.75 6:38 1:10 9:23 148 147-149 1388 177 174-182 246 238-270 0/1
0.88 7:45 1:07 8:56 146 144-148 1305 178 172-184 270 237-331 2/1
1.00 8:47 1:02 8:18 147 144-149 1220 180 178-186 317 303-332 3/1
1.13 9:48 1:02 8:13 147 146-147 1208 181 178-186 309 287-325 0/4
1.25 10:48 1:00 7:56 156 147-159 1239 184 176-186 319 295-339 2/2
1.38 11:50 1:02 8:16 158 157-159 1306 183 180-186 291 265-312 0/3
1.50 12:56 1:06 8:48 157 156-158 1381 180 176-184 310 270-384 4/1
1.63 14:01 1:05 8:42 154 152-157 1339 179 176-180 293 261-310 0/2
1.75 15:02 1:01 8:08 151 149-153 1228 180 176-186 269 256-285 0/3
1.88 16:06 1:04 8:33 149 146-154 1274 178 176-182 282 258-312 2/2
2.00 17:06 1:00 7:58 151 149-153 1204 179 174-182 266 237-302 0/4
2.13 18:14 1:08 9:01 153 151-156 1380 180 176-184 260 240-304 1/2
2.25 19:18 1:05 8:38 158 157-159 1364 180 176-184 267 244-285 1/1
2.38 20:21 1:03 8:22 157 155-159 1314 180 176-184 268 250-298 1/1
2.50 21:28 1:06 8:51 154 151-156 1364 178 174-182 289 265-350 2/1
2.63 22:31 1:03 8:26 157 154-159 1324 181 178-186 311 281-354 3/2
2.75 23:34 1:03 8:24 152 149-155 1277 181 178-186 306 289-336 1/2
2.88 24:35 1:01 8:07 155 154-157 1259 182 178-186 321 276-365 1/2
3.00 25:38 1:03 8:24 158 155-160 1328 182 178-186 284 271-303 2/1
3.12 26:41 1:03 8:42 160 159-161 1392 181 176-186 314 290-361 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 26:40 8:33
    Still 0.1 - - 1 -

  • Power Distribution

    288W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 46.72% More
    800m 4:04 8:10 50.38% More
    1km 5:08 8:16 51.81% More
    Mile 8:19 8:19 54.46% More
    5k 26:29 8:32 59.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 57.92
    5km 26:35 8:33 59.51
    5M 44:26 8:53 58.09
    10km 56:11 9:03 57.52
    10M 1:33:56 9:24 56.58
    Half 2:05:44 9:36 55.16
    20M 3:18:35 9:56 54.84
    Mara 4:25:49 10:09 54.19
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