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Wed 25th Dec 2024 at 9:04am by larkins

Run > General
  • Time
    25:39
  • Miles
    3.13
  • Min/mi
    8:12
  • Pacing
    90.7%
  • WAVA
    66.85
  • Stride(cm)
    111
  • Cals
    279
  • Cadence
    176
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1315
  • Asc(m)
    121
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 156/174bpm [1299b/mi] 86cal 7.21/8.08mph
2) 1mi - 8:03(8:03/mi) 162/176bpm [1303b/mi] 88cal 7.46/8.12mph
3) 1mi - 8:15(8:15/mi) 164/177bpm [1352b/mi] 92cal 7.28/8.14mph
4) 0.13mi - 1:02(8:04/mi) 175/177bpm [1410b/mi] 13cal 7.44/8.08mph
8:20 8:03 8:15 1:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 127 96-154 1253 176 168-184 1/3
0.25 2:24 1:10 9:17 151 147-154 1401 174 168-178 5/4
0.38 3:26 1:03 8:20 154 152-157 1284 175 172-178 2/6
0.50 4:26 1:00 7:59 159 155-162 1271 178 174-180 7/6
0.63 5:24 58 7:43 163 161-166 1258 179 174-184 3/7
0.75 6:23 59 7:53 164 163-166 1292 179 176-180 5/6
0.88 7:23 1:00 8:01 167 163-171 1339 177 174-180 10/7
1.00 8:19 56 7:25 172 167-174 1275 175 172-178 2/10
1.13 9:17 58 7:48 173 170-176 1349 177 174-178 1/1
1.25 10:16 59 7:49 168 165-171 1313 177 174-180 4/3
1.38 11:17 1:01 8:09 165 160-167 1344 176 174-178 9/3
1.50 12:19 1:03 8:20 159 158-160 1325 176 174-180 4/14
1.63 13:22 1:03 8:23 160 158-160 1342 175 172-176 18/4
1.75 14:26 1:04 8:29 158 156-160 1340 176 172-178 3/7
1.88 15:22 57 7:32 156 154-158 1175 175 170-178 2/9
2.00 16:21 59 7:49 158 158-159 1235 176 174-180 11/3
2.13 17:23 1:02 8:14 160 159-162 1317 177 176-180 8/4
2.25 18:23 1:00 7:59 160 159-161 1276 176 174-178 1/9
2.38 19:24 1:02 8:14 159 158-162 1310 177 176-178 8/4
2.50 20:28 1:03 8:27 159 157-162 1343 178 174-180 5/7
2.63 21:31 1:04 8:29 160 157-165 1358 174 172-180 13/0
2.75 22:37 1:06 8:47 168 164-170 1475 173 172-178 3/4
2.88 23:39 1:02 8:14 174 168-177 1432 176 174-180 8/7
3.00 24:36 57 7:35 172 169-174 1305 176 168-182 3/5
3.13 25:37 1:01 8:05 175 174-177 1415 178 176-182 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.6% 8:11
    12 7.8% 7:57
    11 6.7% 7:41

  • Cadence Distribution

    176 avge / 184 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 25:37 8:11
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 54.00% More
    800m 3:50 7:43 57.37% More
    1km 4:49 7:45 59.47% More
    Mile 7:46 7:46 62.81% More
    5k 25:17 8:08 67.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 63.76
    5km 25:27 8:11 66.97
    5M 42:09 8:26 66.04
    10km 53:04 8:32 65.70
    10M 1:27:52 8:47 65.43
    Half 1:56:59 8:56 64.22
    20M 3:03:11 9:10 64.61
    Mara 4:03:54 9:19 64.32
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