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Wed 25th Dec 2024 at 9:05am by bus306

Run > General
  • Time
    24:38
  • Miles
    3.09
  • Min/mi
    7:58
  • Pacing
    93.2%
  • Stride(cm)
    121
  • Cals
    368
  • Cadence
    167
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1196
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 140/156bpm [1149b/mi] 118cal
2) 1mi - 7:59(7:59/mi) 150/155bpm [1198b/mi] 119cal
3) 1mi - 7:51(7:51/mi) 161/171bpm [1264b/mi] 121cal
4) 0.09mi - 35(6:16/mi) 168/172bpm [1052b/mi] 10cal
8:13 7:59 7:51 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:56 103 69-131 1022 167 162-176 2/0
0.25 2:23 1:08 9:06 135 132-137 1228 163 154-176 1/0
0.38 3:21 58 7:46 142 138-146 1103 169 164-174 2/1
0.50 4:18 57 7:39 148 144-152 1132 168 162-172 1/1
0.63 5:17 59 7:48 148 145-151 1155 166 166-168 0/3
0.75 6:16 59 7:50 148 147-151 1160 167 164-168 1/1
0.88 7:14 59 7:50 150 148-155 1176 168 166-176 1/1
1.00 8:12 58 7:44 154 152-156 1191 168 166-170 2/1
1.13 9:11 59 7:50 150 149-153 1174 168 166-170 0/1
1.25 10:11 1:00 8:01 150 148-151 1203 168 166-170 1/1
1.38 11:12 1:00 8:04 152 149-155 1226 166 164-168 1/0
1.50 12:13 1:02 8:14 150 147-151 1235 164 164-166 1/1
1.63 13:13 1:00 7:57 150 148-151 1191 167 166-168 3/1
1.75 14:12 59 7:48 151 149-153 1178 165 164-170 0/3
1.88 15:12 1:00 8:00 150 148-152 1200 166 164-166 0/1
2.00 16:11 1:00 7:59 149 146-152 1191 166 164-166 0/0
2.13 17:11 59 7:53 153 150-155 1205 167 166-170 1/1
2.25 18:10 59 7:53 153 150-156 1206 166 164-168 2/1
2.38 19:09 59 7:53 153 151-156 1206 167 166-168 1/1
2.50 20:09 1:00 8:00 163 156-166 1305 167 166-168 2/1
2.63 21:09 1:00 7:58 164 161-168 1305 166 164-170 1/1
2.75 22:09 1:00 8:03 168 166-171 1353 166 164-168 3/1
2.88 23:06 57 7:39 168 166-170 1284 168 166-170 0/2
3.00 24:02 56 7:29 167 164-170 1250 167 164-170 0/3
3.09 24:38 36 6:20 169 167-172 1071 176 168-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.1 24:37 7:57
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 0.00% More
    800m 3:44 7:30 0.00% More
    1km 4:44 7:37 0.00% More
    Mile 7:43 7:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:27 7:27
    5km 24:47 7:59
    5M 41:02 8:12
    10km 51:39 8:19
    10M 1:25:32 8:33
    Half 1:53:53 8:42
    20M 2:58:21 8:55
    Mara 3:57:27 9:04
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