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Wed 25th Dec 2024 at 8:28am by Legogurl

Walk > General
  • Time
    44:49
  • Miles
    2.23
  • Min/mi
    20:06
  • Stride(cm)
    63
  • Cals
    229
  • Cadence
    127
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    1825
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:44(20:29/mi) 89/97bpm [1824b/mi] 65cal 57/67rpm
2) 0.62mi - 12:16(19:44/mi) 93/102bpm [1835b/mi] 64cal 61/68rpm
3) 0.62mi - 12:33(20:13/mi) 91/99bpm [1839b/mi] 63cal 58/68rpm
4) 0.36mi - 7:16(20:02/mi) 92/100bpm [1843b/mi] 37cal 58/66rpm
12:44 12:16 12:33 7:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:41 77 66-86 2517 125 98-132 0/1
0.13 3:18 1:16 20:12 86 66-93 1737 130 130-134 0/1
0.19 4:28 1:10 18:42 91 88-95 1702 131 128-134 0/0
0.25 5:41 1:13 19:21 92 91-92 1781 129 126-132 0/0
0.31 6:55 1:14 19:49 91 89-93 1803 129 126-132 0/0
0.38 8:05 1:09 18:29 89 88-91 1645 128 126-132 0/0
0.44 9:17 1:12 19:11 91 89-92 1746 130 128-132 0/0
0.50 10:27 1:10 18:47 91 88-95 1709 128 122-130 1/1
0.56 11:37 1:10 18:47 95 92-97 1785 128 122-132 1/1
0.63 12:47 1:10 18:39 88 80-94 1642 129 126-132 0/0
0.69 13:57 1:09 18:28 91 79-96 1680 130 126-134 1/0
0.75 15:05 1:09 18:19 96 93-98 1759 132 130-136 0/1
0.81 16:16 1:10 18:45 96 94-98 1801 128 124-130 1/0
0.88 17:25 1:10 18:33 94 92-96 1744 127 124-128 1/1
0.94 18:42 1:17 20:33 97 95-100 1993 123 114-126 1/0
1.00 20:02 1:20 21:21 90 84-99 1921 125 114-128 1/1
1.06 21:12 1:09 18:29 88 84-90 1626 129 122-136 0/2
1.13 22:30 1:18 20:45 93 90-96 1929 125 114-128 1/1
1.19 23:41 1:11 18:58 90 87-93 1707 128 124-132 0/0
1.25 25:06 1:26 22:52 96 91-102 2195 123 114-130 1/1
1.31 26:24 1:18 20:44 85 83-88 1762 127 122-130 2/1
1.38 27:42 1:18 20:41 92 88-94 1903 125 122-128 0/2
1.44 29:00 1:18 20:46 93 92-96 1932 127 118-132 1/0
1.50 30:15 1:16 20:08 95 93-97 1913 126 122-128 1/1
1.56 31:31 1:16 20:16 95 93-97 1926 127 122-132 1/1
1.63 32:42 1:11 18:52 91 90-94 1717 126 114-130 1/0
1.69 33:54 1:12 19:12 92 90-93 1766 128 124-130 1/1
1.75 35:04 1:10 18:46 88 85-92 1652 127 122-136 0/1
1.81 36:18 1:14 19:42 94 87-96 1852 127 120-132 1/1
1.88 37:48 1:30 23:54 90 88-94 2150 124 118-128 1/1
1.94 38:59 1:12 19:05 92 87-94 1756 125 116-130 0/0
2.00 40:11 1:11 19:04 91 90-94 1734 126 120-130 1/1
2.06 41:23 1:12 19:18 96 94-99 1853 127 122-132 1/1
2.13 42:32 1:09 18:21 94 92-97 1725 127 124-130 0/0
2.19 43:54 1:22 21:49 91 86-95 1985 123 102-130 0/1
2.23 44:49 55 23:18 90 88-94 2097 125 116-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 102 max Delete HR Trace

  • Cadence Distribution

    127 avge / 136 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:19 More
    800m 9:14 18:35 More
    1km 11:37 18:41 More
    Mile 19:07 19:07 More
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