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Wed 25th Dec 2024 at 8:32am by gary davies

Run > General
  • Time
    29:22
  • Miles
    3.12
  • Min/mi
    9:25
  • Pacing
    77.4%
  • WAVA
    52.46
  • Stride(cm)
    99
  • Cals
    430
  • Watts
    393
  • Cadence
    172
  • BPM
    139
  • %MHR
    81
  • B/mi
    1304
  • Asc(m)
    266
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 130/141bpm [1372b/mi] 145cal 319/442W
2) 1mi - 9:06(9:06/mi) 138/151bpm [1255b/mi] 134cal 370/532W
3) 1mi - 8:42(8:42/mi) 147/157bpm [1280b/mi] 135cal 406/462W
4) 0.12mi - 1:01(8:23/mi) 156/158bpm [1307b/mi] 16cal 450/481W
10:33 9:06 8:42 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:25 111 78-128 1046 173 166-176 400 362-439 3/0
0.25 2:24 1:13 9:48 131 128-133 1284 172 166-176 358 333-401 2/1
0.38 4:11 1:47 14:12 130 112-137 1846 173 170-176 374 356-429 1/1
0.50 5:21 1:10 9:23 132 114-139 1239 173 170-176 395 372-424 2/1
0.63 6:32 1:11 9:24 139 135-141 1307 172 160-176 379 347-398 3/0
0.75 8:23 1:51 14:49 132 118-136 1955 173 166-176 391 289-439 2/1
0.88 9:29 1:07 8:54 128 114-137 1139 171 166-176 399 339-442 2/2
1.00 10:32 1:03 8:23 133 131-137 1116 170 166-178 342 309-434 2/3
1.13 11:38 1:06 8:49 146 133-151 1287 176 172-178 464 400-532 2/11
1.25 12:45 1:06 8:50 144 140-149 1271 171 168-176 372 349-407 5/0
1.38 13:50 1:05 8:41 135 134-140 1173 168 160-172 341 116-383 0/4
1.50 15:21 1:31 12:09 134 122-141 1627 174 170-176 431 341-482 0/6
1.63 16:26 1:05 8:37 140 137-142 1206 171 166-176 399 381-455 4/0
1.75 17:31 1:05 8:41 136 135-138 1181 168 166-172 367 355-384 1/2
1.88 18:35 1:05 8:37 135 133-137 1164 169 166-172 361 353-369 0/5
2.00 19:39 1:03 8:26 138 134-141 1164 168 164-172 370 355-391 0/5
2.13 20:43 1:05 8:38 144 141-146 1244 170 168-172 390 382-402 0/4
2.25 21:49 1:05 8:41 143 141-145 1243 172 168-176 384 366-418 0/2
2.38 22:54 1:05 8:40 146 142-148 1265 174 172-176 420 380-462 3/0
2.50 24:01 1:07 9:00 147 145-148 1322 174 172-176 382 356-396 2/0
2.63 25:05 1:04 8:32 145 143-148 1238 172 166-174 419 369-452 2/0
2.75 26:11 1:06 8:46 147 144-150 1289 174 172-176 409 403-419 2/0
2.88 27:13 1:03 8:20 153 150-154 1276 175 170-176 418 404-438 2/0
3.00 28:21 1:07 8:59 156 153-157 1401 173 154-176 424 408-442 3/0
3.12 29:22 1:01 8:28 156 153-158 1321 173 158-178 450 388-481 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.3% 8:41

  • Cadence Distribution

    172 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 172 3.1 27:56 8:57
    Still 4.9 - - 1:26 -

  • Power Distribution

    393W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 41.00% More
    800m 4:15 8:32 48.00% More
    1km 5:19 8:34 49.88% More
    Mile 8:37 8:37 52.31% More
    5k 29:14 9:24 52.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 54.27
    5km 29:14 9:25 52.48
    5M 49:35 9:55 50.49
    10km 1:03:08 10:10 49.57
    10M 1:47:06 10:43 48.35
    Half 2:24:33 11:02 47.07
    20M 3:51:17 11:34 46.61
    Mara 5:12:11 11:55 46.05
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