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Wed 25th Dec 2024 at 8:32am by Mandyr

Run > General
  • Time
    12:14
  • Miles
    0.96
  • Min/mi
    12:45
  • Pacing
    86.1%
  • WAVA
    40.10
  • Stride(cm)
    78
  • Cals
    87
  • Cadence
    162
  • BPM
    134
  • %MHR
    70.3
  • B/mi
    1711
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.96mi - 12:14(12:42/mi) 136/148bpm [1727b/mi] 87cal
12:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:46 110 96-126 1405 176 172-180 1/2
0.13 1:34 46 12:21 131 128-134 1618 171 168-174 0/1
0.19 2:17 42 11:19 138 134-141 1561 169 166-172 1/1
0.25 3:00 44 11:40 140 136-144 1634 166 160-172 0/3
0.31 3:41 40 10:42 139 136-140 1487 168 164-172 1/2
0.38 4:23 43 11:20 138 136-141 1564 173 168-176 0/5
0.44 5:22 59 15:50 138 134-141 2184 140 100-174 4/1
0.50 6:14 51 13:38 141 137-144 1923 152 126-176 3/0
0.56 6:56 42 11:14 134 129-139 1506 163 122-178 1/2
0.63 7:35 40 10:34 135 134-136 1425 170 168-172 0/3
0.69 8:26 50 13:27 136 125-141 1828 167 112-176 1/4
0.75 9:09 43 11:30 132 126-136 1518 175 170-178 2/0
0.81 10:08 59 15:51 133 130-136 2107 139 124-178 6/0
0.88 10:50 42 11:09 141 132-148 1572 167 124-176 4/0
0.94 11:46 56 14:52 143 142-146 2125 138 124-184 4/0
0.96 12:15 29 19:44 141 140-143 2783 120 118-122 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.5% 14:26

  • Cadence Distribution

    162 avge / 184 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 171 0.8 8:46 11:24
    Walk 28.2 125 0.2 3:27 17:52
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 37.14% More
    800m 5:53 11:51 39.47% More
    1km 7:21 11:50 41.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:46 12:46 40.00
    5km 42:29 13:40 42.00
    5M 1:10:21 14:04 41.48
    10km 1:28:34 14:15 41.29
    10M 2:26:40 14:40 41.18
    Half 3:15:16 14:54 40.45
    20M 5:05:48 15:17 40.76
    Mara 6:47:08 15:32 40.63

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