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Wed 25th Dec 2024 at 8:03am by HazelnutCH

Run > Medium Long Run
  • cold
  • Time
    1:52:18
  • Miles
    11.81
  • Min/mi
    9:31
  • Pacing
    89.9%
  • WAVA
    58.81
  • Stride(cm)
    97
  • Cals
    1341
  • Watts
    170
  • Cadence
    175
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1425
  • Asc(m)
    242
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 7:02(11:19/mi) 113/124bpm [1280b/mi] 63cal 170/W 5.3/6.45mph
2) 0.62mi - 5:53(9:28/mi) 129/140bpm [1222b/mi] 62cal 148/W 6.34/6.8mph
3) 0.62mi - 5:47(9:19/mi) 140/152bpm [1304b/mi] 71cal 135/W 6.44/6.72mph
4) 0.62mi - 5:45(9:15/mi) 141/148bpm [1305b/mi] 71cal 172/W 6.48/6.7mph
5) 0.62mi - 5:45(9:16/mi) 138/146bpm [1279b/mi] 71cal 171/W 6.48/6.68mph
6) 0.62mi - 5:40(9:08/mi) 151/161bpm [1378b/mi] 70cal 171/W 6.57/6.78mph
7) 0.62mi - 5:49(9:22/mi) 152/159bpm [1424b/mi] 72cal 168/W 6.4/6.62mph
8) 0.62mi - 5:40(9:07/mi) 155/160bpm [1413b/mi] 71cal 179/W 6.58/6.82mph
9) 0.62mi - 5:41(9:08/mi) 141/156bpm [1288b/mi] 71cal 176/W 6.57/6.78mph
10) 0.62mi - 5:41(9:09/mi) 131/144bpm [1199b/mi] 71cal 176/W 6.55/6.72mph
11) 0.62mi - 5:42(9:10/mi) 143/155bpm [1310b/mi] 71cal 173/W 6.55/6.93mph
12) 0.62mi - 5:50(9:23/mi) 152/158bpm [1425b/mi] 72cal 175/W 6.4/6.84mph
13) 0.62mi - 5:38(9:04/mi) 149/157bpm [1352b/mi] 71cal 173/W 6.61/6.9mph
14) 0.62mi - 5:42(9:10/mi) 147/156bpm [1347b/mi] 71cal 170/W 6.55/6.86mph
15) 0.62mi - 5:40(9:07/mi) 164/179bpm [1494b/mi] 70cal 176/W 6.59/6.82mph
16) 0.62mi - 5:44(9:14/mi) 178/181bpm [1644b/mi] 72cal 175/W 6.5/6.93mph
17) 0.62mi - 6:55(11:07/mi) 179/183bpm [1991b/mi] 77cal 187/W 5.39/6.66mph
18) 0.62mi - 6:37(10:38/mi) 169/175bpm [1798b/mi] 72cal 181/W 5.64/6.72mph
19) 0.62mi - 5:40(9:07/mi) 176/182bpm [1604b/mi] 71cal 150/W 6.58/6.93mph
20) 0.01mi - 7(16:32/mi) 179/180bpm [2960b/mi] 1cal 165/W 3.63/6.66mph
7:02 5:53 5:47 5:45 5:45 5:40 5:49 5:40 5:41 5:41 5:42 5:50 5:38 5:42 5:40 5:44 6:55 6:37 5:40 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:39 5:39 11:19 111 79-124 1256 173 86-176 170 114-210 607/2
1.00 10:39 4:59 9:59 126 118-135 1257 174 166-178 167 115-213 31/4
1.50 15:22 4:43 9:26 134 125-142 1264 170 162-174 118 96-153 0/65
2.00 20:02 4:40 9:20 144 133-152 1343 172 170-176 157 115-188 0/40
2.50 24:37 4:35 9:10 140 132-144 1284 174 162-176 173 147-205 6/4
3.00 29:14 4:37 9:14 137 128-146 1264 174 170-176 173 141-200 7/5
3.50 33:49 4:35 9:10 148 136-161 1356 173 166-176 169 134-223 6/12
4.00 38:27 4:38 9:16 151 143-159 1400 172 170-174 168 160-176 1/6
4.50 43:06 4:39 9:18 155 150-159 1442 173 160-178 171 145-198 5/6
5.00 47:39 4:33 9:06 155 151-160 1412 175 168-180 179 150-211 7/1
5.50 52:15 4:36 9:12 142 132-153 1306 176 174-178 176 154-198 9/4
6.00 56:49 4:34 9:07 129 126-134 1176 176 168-178 178 149-216 4/1
6.50 1:01:20 4:31 9:03 139 128-146 1257 175 168-178 175 148-200 7/6
7.00 1:05:59 4:39 9:18 149 135-158 1386 177 172-182 175 122-216 8/5
7.50 1:10:40 4:41 9:21 151 145-157 1412 176 168-178 172 121-224 8/11
8.00 1:15:12 4:33 9:05 150 139-154 1363 177 174-180 173 143-208 6/5
8.50 1:19:43 4:31 9:02 142 138-153 1282 177 174-178 171 152-194 2/6
9.00 1:24:20 4:37 9:14 158 153-164 1458 177 164-180 171 118-213 10/14
9.50 1:28:53 4:33 9:06 172 155-180 1567 176 158-180 173 150-206 2/5
10.00 1:33:32 4:39 9:18 178 176-183 1655 177 166-182 175 120-211 11/6
10.50 1:39:08 5:36 11:11 179 176-182 2002 178 174-182 188 143-230 50/0
11.00 1:44:51 5:43 11:26 169 162-178 1932 178 166-182 189 127-265 47/0
11.50 1:49:26 4:35 9:10 173 167-182 1587 178 168-182 157 108-253 8/33
11.81 1:52:18 2:52 9:13 179 176-181 1648 177 170-180 147 103-225 2/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 6.5% 11:18
    31 6.0% 10:57
    25 5.1% 11:34

  • Cadence Distribution

    175 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 11.8 1:52:15 9:30
    Walk 0.0 87 0 2 10:44
    Still 0.0 - - 1 -

  • Power Distribution

    170W (265 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 44.40% More
    800m 4:27 8:57 47.57% More
    1km 5:36 9:01 49.30% More
    Mile 9:02 9:02 52.25% More
    5k 28:24 9:08 58.06% More
    5 miles 45:44 9:09 58.83% More
    10k 57:00 9:10 59.09% More
    10 miles 1:32:59 9:18 59.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 57.54
    5km 27:16 8:47 60.46
    5M 45:09 9:02 59.59
    10km 56:51 9:09 59.25
    10M 1:34:09 9:25 58.94
    Half 2:05:21 9:34 57.82
    20M 3:16:17 9:49 58.09
    Mara 4:21:20 9:58 57.78
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