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Tue 24th Dec 2024 at 4:06pm by nickpb

Walk > General
  • Time
    49:21
  • Miles
    2.60
  • Min/mi
    18:59
  • Cals
    383
  • BPM
    125
  • B/mi
    2369
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 20:50(20:50/mi) 119/131bpm [2479b/mi] 148cal 55/66rpm 2.88/3.77mph
2) 1mi - 17:57(17:57/mi) 128/140bpm [2299b/mi] 147cal 61/67rpm 3.34/3.96mph
3) 0.61mi - 10:34(17:28/mi) 130/138bpm [2271b/mi] 88cal 62/67rpm 3.44/3.84mph
20:50 17:57 10:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:24 2:24 19:15 97 88-100 1868 5/2
0.25 5:23 2:59 23:49 118 100-127 2809 2/2
0.38 7:36 2:13 17:42 126 123-128 2229 3/2
0.50 10:14 2:38 21:06 124 116-130 2617 1/3
0.63 12:30 2:16 18:10 125 120-129 2271 3/2
0.75 15:00 2:30 20:00 124 115-129 2481 5/7
0.88 18:21 3:20 26:43 119 114-131 3180 4/4
1.00 20:51 2:30 20:04 121 115-131 2427 1/0
1.13 23:09 2:18 18:25 134 128-140 2469 2/1
1.25 25:22 2:13 17:42 127 118-134 2249 2/1
1.38 27:38 2:15 18:03 126 118-133 2275 1/2
1.50 29:46 2:09 17:10 130 123-137 2233 3/2
1.63 31:54 2:07 17:00 127 123-132 2159 2/4
1.75 34:41 2:47 22:18 123 116-131 2742 3/4
1.88 36:44 2:03 16:21 130 121-136 2126 3/3
2.00 38:49 2:05 16:41 130 126-133 2168 1/1
2.13 40:55 2:06 16:49 130 124-136 2186 4/3
2.25 42:58 2:03 16:23 131 128-138 2146 3/2
2.38 45:04 2:07 16:54 127 122-130 2145 3/3
2.50 47:15 2:11 17:26 131 126-137 2284 1/1
2.60 49:22 2:07 20:07 130 123-138 2615 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 8:13 16:31 More
    1km 10:19 16:37 More
    Mile 17:26 17:26 More
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