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Wed 25th Dec 2024 at 8:39am by larkins

Run > General

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Time
2:04
Miles
0.13
Min/mi
15:54
WAVA
23.78
Stride(cm)
61
Cals
14
Cadence
166
BPM
115
%MHR
67.1
B/mi
1823
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.13mi - 2:04(15:32/mi) 116/122bpm [1802b/mi] 14cal 3.86/6.32mph

2:04

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:26	113 96-121	1517	165 154-170	0/0
0.13	1:58	1:07	17:58	117 111-121	2102	167 162-172	4/3
0.13	2:04	6	13:08	118 118-118	1550	168 168-168	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
115 avge / 121 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.6	165	0.1	1:42	12:51
Still	17.4	-	-	22	-

Predictions

Dist	Time	Per Mile	WAVA
1M	17:58	17:58	27.15
5km	59:45	19:14	28.52
5M	1:38:57	19:47	28.13
10km	2:04:35	20:03	27.98
10M	3:26:18	20:38	27.87
Half	4:34:40	20:58	27.35
20M	7:10:07	21:30	27.52
Mara	9:32:39	21:51	27.39

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Wed 25th Dec 2024 at 8:39am by larkins

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Predictions

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