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Wed 25th Dec 2024 at 8:02am by 2lesstoenails

Run > General
  • Time
    28:31
  • Miles
    3.12
  • Min/mi
    9:08
  • Pacing
    89.9%
  • WAVA
    56.38
  • Stride(cm)
    111
  • Cals
    415
  • Cadence
    159
  • BPM
    134
  • %MHR
    82.5
  • B/mi
    1222
  • Asc(m)
    120
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:33(10:32/mi) 115/125bpm [1211b/mi] 82cal
2) 0.62mi - 5:54(9:30/mi) 129/137bpm [1225b/mi] 85cal
3) 0.62mi - 5:28(8:48/mi) 138/148bpm [1215b/mi] 82cal
4) 0.62mi - 5:21(8:37/mi) 146/150bpm [1258b/mi] 83cal
5) 0.62mi - 5:08(8:15/mi) 148/153bpm [1222b/mi] 81cal
6) 0.01mi - 7(8:50/mi) 153/153bpm [1351b/mi] 2cal
6:33 5:54 5:28 5:21 5:08 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:26 97 74-119 1109 151 108-160 8/0
0.25 2:49 1:23 11:02 119 115-121 1313 154 154-156 9/8
0.38 4:08 1:19 10:33 115 112-118 1213 156 154-158 5/4
0.50 5:23 1:15 10:00 118 116-122 1181 156 154-160 7/2
0.63 6:35 1:12 9:35 124 123-125 1189 157 154-160 10/2
0.75 7:49 1:15 9:57 122 120-124 1214 156 154-164 2/9
0.88 9:03 1:14 9:49 128 124-130 1257 157 154-162 3/2
1.00 10:14 1:12 9:32 129 126-134 1230 159 156-160 3/3
1.13 11:22 1:08 9:03 134 133-137 1213 159 154-160 12/3
1.25 12:31 1:08 9:07 134 129-136 1222 158 156-164 6/10
1.38 13:41 1:10 9:22 136 134-139 1274 158 156-162 5/4
1.50 14:44 1:03 8:23 134 130-136 1123 159 154-164 2/6
1.63 15:49 1:05 8:41 131 129-136 1137 159 156-162 8/9
1.75 16:55 1:06 8:49 143 136-147 1261 161 160-162 6/4
1.88 18:01 1:06 8:46 145 144-148 1270 160 156-162 6/1
2.00 19:06 1:06 8:44 141 139-143 1232 162 160-168 4/11
2.13 20:10 1:04 8:32 145 141-148 1237 161 160-164 3/5
2.25 21:16 1:06 8:47 148 146-149 1299 161 160-164 5/5
2.38 22:20 1:04 8:33 148 147-149 1265 161 160-164 5/1
2.50 23:24 1:04 8:30 146 145-147 1242 161 160-166 0/10
2.63 24:28 1:04 8:30 146 145-148 1241 160 158-162 3/5
2.75 25:29 1:02 8:13 148 147-149 1216 163 160-164 11/0
2.88 26:32 1:02 8:19 150 148-152 1247 160 158-164 5/2
3.00 27:32 1:00 7:59 150 147-152 1198 160 158-164 0/15
3.12 28:31 59 8:15 148 144-153 1222 165 160-168 5/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.2% 8:18
    13 8.0% 11:37
    12 3.8% 8:50
    10 7.9% 9:57

  • Cadence Distribution

    159 avge / 168 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 3.1 28:30 9:08
    Walk 0.1 108 0 1 19:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 44.19% More
    800m 4:03 8:10 52.28% More
    1km 5:07 8:14 53.99% More
    Mile 8:23 8:23 56.00% More
    5k 28:21 9:08 56.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 61.67
    5km 28:23 9:08 56.41
    5M 49:17 9:51 53.11
    10km 1:03:25 10:12 51.64
    10M 1:50:07 11:01 49.27
    Half 2:30:38 11:30 47.34
    20M 4:06:05 12:18 45.92
    Mara 5:36:36 12:51 44.77

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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