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Wed 25th Dec 2024 at 7:08am by Roadrunner65

Walk > General

  • Time
    12:23
  • Miles
    0.56
  • Min/mi
    22:07
  • Stride(cm)
    61
  • Cals
    62
  • Cadence
    119
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    1680
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.56mi - 12:23(22:17/mi) 76/84bpm [1694b/mi] 62cal 42/64rpm
12:23

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:50 72 68-78 1716 118 106-124 3/4
0.13 2:33 1:04 16:57 79 78-82 1339 119 116-122 1/3
0.19 4:00 1:27 23:19 76 70-81 1772 118 88-124 2/2
0.25 5:06 1:05 17:24 75 74-78 1305 118 116-120 1/1
0.31 6:16 1:10 18:44 79 74-84 1481 114 110-120 2/1
0.38 7:20 1:04 17:04 76 74-78 1297 120 118-122 1/1
0.44 8:22 1:02 16:37 78 75-80 1296 122 120-124 1/1
0.50 9:24 1:02 16:29 79 74-82 1302 122 120-124 2/1
0.55 12:23 2:59 54:19 74 64-84 4020 118 116-120 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    76 avge / 84 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:57 18:00 More
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